Lower right back pain

[deathcookie]

Everytime I go skiing now my lower right back starts to hurt and I cant do anything. Does anyone know why and how to make it not hurt?

 

[steezin3s]

mad pills. i have the same problem try some streching at night and also before you ride it helps for a while.

 

[Holte]

are you landing flat a lot?

 

[InfernoHits]

stretch a lot before you go skiing... a whole lot. If it doesn't get better take 4-7 days off

 

[Frza]

Start getting your core muscles stronger

here is a good start

http://www.bodybuilding.com/fun/betteru5.htm

 

[deathcookie]

thanks i hope it works