Lifts for park skiing

[beepski]

New to park skiing, but ive been lifting for a while. Wonder what lifts I could add to improve my park skiing?

 

[trippinnpete]

New to park skiing, but ive been lifting for a while. Wonder what lifts I could add to improve my park skiing?

Plyo’s

 

[Rock_Inhabitant]

Do balance exercises

 

[kickdrew]

stretch hella for injury prevention

 

[muffMan.]

I’ve been getting in yoga this season and it’s actually been amazing. I’ve ditched my knee brace first time in 5 years post ACL surgery.

Also strengthen with normal stuff like squats, power cleans, one legged stuff as well. Pistol squats, shrimp squats, anything similar to those

 

[ReturnToMonkey]

Do a lot of core workouts. On top of the leg stuff other people are saying, I like to do deadlifts, rows, pullups, pushups, and shoulder presses to build up muscle around my shoulders and back to help prevent injury there. Ive noticed it's made a difference in how bad falls hurt

 

[hi_vis360]

The rope tow is the superior park lift

 

[mrk127]

I like any sort of one leg squat variation to work on all the little stabilizer muscles in the knee and leg

 

[gussin_it]

detachable quad lifts over rated for park.

a nice old 3 seater where i can plan out my next line is probably the best lift for park skiing.

 

[switchlip2]

This might help