Lifting Help

G

gmack24

Active member
Ok, i was wondering if any of you that work out know some easy excersizes or weight lifting techniques to workout and build up your lower back and lower sides, that area above your hips.

i have ab's but im just trying to strengthen these 2 areas and was looking for some pointers

 
For the back and sides, do bridges, like hold up your body weight while only touching your fore arms and feet on the gound. For like a mintue or a little less, hold yourself up, on both sides, and then on your back with your arms behind you and on your heel. Whatever part of your body is on the bottom side is being worked. This is more of a stretching, type static core strength, I doubt you will see any muscular definition any more tho

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-Jordan-

whenever I tell any of them that their too fat they laugh and say good one. I insist that it was not a joke but they dont beleive me. its pretty gross- t-man152
 
if you have access to a decline bench, come half way up and start turning side to side at a moderate pace. it's kinda hard to describe...

 
Get an exercise ball, and do like a sit up, only on your side, and then on your stomach. Also, go to a gym, they have machines built specifically for that. Power clean will help, cus it supposedly works every muscle in your body.

maybe atlantaski wants michael innocent cuz he was molested by him 4 years ago when his dad sent him to neverland ranch for a day and now he wants michael free so he can penetrate one more time-Lateralis

 
we have a machine at school that you sit in and add weight then rotate your upper body to the left, then switch and go to the right. i think it works the "love handles" mostly but also the lower back.

you can also do crunches with a weight on the chest

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"What the world doesn't understand," says Craven, still zigzagging through the parking lot, "is that what we don't have enough of is cold, not heat."

Some people talk it, some people live it, some people walk it-some people give it... deal with it.

D-Loc AKA Shaky Bones... Original, Unique, and One of a Kind.
 
^stop the whoring

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"What the world doesn't understand," says Craven, still zigzagging through the parking lot, "is that what we don't have enough of is cold, not heat."

Some people talk it, some people live it, some people walk it-some people give it... deal with it.

D-Loc AKA Shaky Bones... Original, Unique, and One of a Kind.
 
at my school we have a thing that u lie on ur stomach n at ur waist theres a cylender padded bar n u do situps but go down to the ground so ur looking down and go down to a 90 degree angle n then come back up. works betta if u hold weight while doing it. so instead of lying on ur back ur on hips with the top half of ur body in the air n u do upside down situps.

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-Ryan

breaking up with a boyfriend in your case due to his flacid penis and your shrivled up vag is like a old couple breaking up becuase the old woman doesnt want to go to bingo on saturday night and the old man does. its simply nonsense-EastCoastAR5

 
run up hills.

Jeremy

There's plenty of room for all of God's creatures. Right next to the mashed potatoes.

I'd rather be rich than stupid.
 
do a intense core rutine including 60 normal sit ups 30 side ups (per side) then do super mans (lay on your stomack and lift your legs 20 reps then your uper body 20 reps then both legs and uper body at the same time 20 reps) and if you can find some thing that you can lay on your stomack on with your upper body off of the edge and your legs supported by some one or some thing and do back ups 40 reps. do it at least 3 times a week after the first week begin to add wieght to the back ups as you get stronger you can add wieght to the rest of the rutine.

www.highsocietyfreeride.com

your a good friend...to throw rocks at. TL.

 
^the leg lifts will mostly help his abbs tho n he didnt need abbs

_________________________________________

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-Ryan

breaking up with a boyfriend in your case due to his flacid penis and your shrivled up vag is like a old couple breaking up becuase the old woman doesnt want to go to bingo on saturday night and the old man does. its simply nonsense-EastCoastAR5

 
its important to stregthen all of the muscle groups in that region uniformly or it will cause back problems if a muscle is more than 30-40% stronger then its opposite it leads to injuries and bad shit

www.highsocietyfreeride.com

your a good friend...to throw rocks at. TL.

 
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