Leg problem

[jfbolieuvaldi]

i have one trouble.all time i ski 2 or 3 days i got a leg hurt. from knee to the foot my muscle is painful.... what i can do?? i got this specially when i land backward.

 

[Armanzoid]

Shinbang or maybe shin splints. Ice it.

 

[VT_FLO]

exercise

 

[DwreckRoy]

Tighten your boots up and get a booster strap.

 

[dave44]

shinbang/shinsplints/stress fracture

 

[sirskizalot]

ICEICEICE

 

[T_orageskiier]

ice it and rest it

 

[ladecker]

I've gotten these before too and I was gonna try to get a soccer shin guards and wrap them around my legs to disperse the blows a lil more... might help.

 

[.makuma.]

ice and stretch..it could be a while until it heals, but keep doing icing and stretching

 

[LineM]

Stand on one foot, and lift your toes up 20 times, then switch feet. Do the same again but lift your heal up. And do this after icing.