Knee Rehab

[HeyGuy]

I tore my meniscus over the summer. The injury itself is healed but i need strength in it to hold the ACL together. Anybody got some exercises that focus specifically on skiing?

 

[Jeebus.]

River Dancing

 

[outdoortech]

Did you get surgery/ go to any physical therapy?Currently have a torn meniscus, my pt just gave me some leg lift exercises and low impact strength training.

Personally waiting the season out until surgery but biking has helped the most for me.

http://www.webmd.com/a-to-z-guides/rehabilitation-for-a-meniscus-tear

 

[HeyGuy]

Yes i had an arthroscopy and yes i did physical therapy. I have done leg lift exercises but have not tried biking. Thanks for the help.