Joe Murrells inspiring story

this is a really good guided vipassana meditation that i used to listen to a lot until I was more comfortable practicing on my own.

http://www.kevingriffin.net/guidelines-downloads-for-buddhismtwelve-step-groups/

This website also has a wealth of other guided meditations and information that I highly recommend for anyone interested.

http://www.audiodharma.org/series/1/talk/1835/

and for anyone still reading this and doesn't think i'm totally bonkers, look into Feldenkrais.. it is sort of awareness though movement. a buddy of mine got his certification a couple years ago and I really enjoyed being his test subject for practicing what he was going to do in his classes. it really, really helped when I did it more frequently and I also highly recommend it.

http://www.feldenkraismethodguide.com/about-feldenkrais/
 
13480816:Titus69 said:
What happened to him?
Click to expand...

Tore his ACL, had alot of crashs , fucked up his body and had some sort of dislocation in his jaw wich can cause overall pain in back , shoulders ,neck etc

Nothing reaaalllyy bad , just alot of little things wich fucked him up. Says he took the wrong approach on skiing just throwing everything without even knowing what he's doing.

Kinda reminds me of a friend of mine
 
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