How to sleep?

cbl718

cbl718

Member
its 3 45 and i cant fall asleepp... i already tried jacking off and a taking a shot, any other suggestions?
 
i heard that trying to take deep slow breaths was a good way to try to induce sleep. i feel like it works sometimes, but i never have the patience to keep at it. so i dont truly know if it works.
 
Go for a good hard run. if you are tired enough to begin with, running pretty hard for a good amount of time will make you want to sleep.
 
i used to have trouble sleeping, i find that a good workout and a shot of something hard does the trick. i also found out that it's nearly impossible for me to fall asleep in less than an hour if i don't have music playing.
 
well if drugs are a no, drinking takes a while before you want to pass out, meditation is good if you have patience, so just fuck it and stay up!
 
Try and stay awake that works for me. It was 3 AM and i couldn't sleep AT ALL and i had 3 hours till my mom would wake up so i sneaked out and rood my long board to the river (I live in a town on a hill) then went on top of the school climbed down. And RAN AS HARD AS I COUD home with my longboard. Then tried to stay awake till i felt sleepy. Then fell asleep 4:30.

Trying to stay awake works from me. Thank you band of brothers.
 
yoga breathing, in and out through your nose take long deep breaths that hit the back of your throat. let each breath go down into your stomach. yeah we just meditated in philosophy class so i sound like a hindu hippy jack of slowly and relaxed while lying in bed
 
one of my friends from high school would take like 2 sleeping pills and see if he could wack it before he fell asleep haha.
 
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