I spend about £45 a week, cba to convert to Americanese.
Anyway:
Breakfast is toast with a spread, this part changes frequently. Bread is always wholemeal unless it's bagels, I try and make my own bread as much as possible but my new cooker has a shitty oven. The local bakery has to suffice. I can't stand supermarket bread, even the high end stuff has loads of sugar and salt in it and it tastes like shit. I must spend about 50p on this.
Lunch: generally grab something small, my uni sells me a medium slice of pizza for £1.50 which is good enough for lunch.
Snacks: I fill a lunch box with an apple, two carrots of carrot sticks and a cereal bar. If I'm doing sports that I'll double up on the cereal bar, they're like an instant performance boost when I start to tire. Normally about £2.50 worth of food here.
Tea: If I'm lazy I'll reheat something I cooked before. Otherwise spaghetti with either a really basic tomato sauce (blend a tin of tomatoes, garlic, salt and chilli flakes; add fresh basil when I toss with spaghetti), or just with garlic/olive oil (spaghetti con aglio e olio). Once or twice a week I cook properly, I normally make about four portions of food that normally lasts about 3 for me because I'm active. On average a meal will cost about £6 to make, so £2 a meal. Spaghetti costs much less.
Total comes to £6.50/day, that's about $10 a day. I could go much cheaper if I really want to but the best part about my diet right now is that it's easy and fits into my life so well. It's also fun, like you may think making bread is hard work but I love it. At least since I got a stand mixer...
I buy all my veg from greengrocers (cheaper and local), meat from butchers (local, same price but higher quality), everything else from supermarkets. I buy on-brand for better taste unless it's really pointless, such as tomato puree; however I could survive off brand everything, with the exception of pasta. Pasta that isn't imported from Italy is 99% shit, fresh pasta is pointless unless you're making it. Fortunately almost all pasta above the absolute cheapest is Italian.
Few other tips:
- Featherblade steak. I think it's flat iron in America. It tastes INCREDIBLE, and is half the price of some cuts.
- Greengrocers and markets are always cheaper than supermarkets, I've never known this not to be the case.
- If you eat a lot of something (like me with cereal bars), then find somewhere you can get multipacks online. I buy them over the counter at 50p each, or £10 for a pack of 50 coming in at 20p each.