How do you figure out your body fat

[dodgeridge*rider]

i want to know mine

so i can get under 10% and get me a sweet six pack haha

 

[breezepig]

look in a mirror tubby

 

[Noss.]

lol that was mad funny i actually laughed out loud when i read that +++++Karma for u

 

[gordie.]

damni saw the thread and iwas like hot damn im gonna go post exactly what you said and then im like someone for sure already has said it, and lol i guess i was right

 

[Peter.]

go to a fitness center

getting under 10 percent is very difficult

i'm at 14% right now

(CLAIM)

 

[skiEER]

get a skin caliper test because those electronic ones don't work for shit. Also just because you are below 10% doesn't mean you will have a six pack

 

[KravtZ]

go to the gym a lot and start doin a lot of abs....it doesnt come over night

 

[skithesprings]

im at 8, but then again im the typical skinny ass NSer

im 5'11" 155 btw

 

[ataraxia]

some scales show body fatlike pro ass ones

 

[BennyV]

fuck, i was gonna reply with the morror comment as well.. ass

 

[Jordan]

4-5% for me haha.

6'1 127 pounds of fury.

 

[borskee]

wow i weigh as much as you and im 5'5"

and im definitely not fat

you sir are one skinny bastered lol

 

[dodgeridge*rider]

yeah dude im like 5'7ish and i weigh 130

 

[Peter.]

holy fuck, you must have trouble holding yourself up

no muscle

 

[no_steeze]

jesus ns'ers are so lankyi'm 5'11, 175, and like super broad shouldered /claim

 

[anxju]

5'10 165, oh yeah. im at like 17% right now cause i plump up during the summer and fall. but skiing starts soon so i should get leaner

 

[Beefcake]

i aint no lanky bastard, im 5'11" and i weigh like 195 good call wit the broad shoulder.

 

[Malcolm]

im pretty skinny. but i look like a fat ass in my ski shit

 

[skiminnesota]

6ft 160 - 165lbs. a couple of months ago when i was working outside busting my backside and playing baseball 5 days a week i was at 8%... lol i dont even want to know where i am now.

 

[Jordan]

Hahaha, nah I mean I don't look like fucking skinny skinny. I just don't have any body fat on me. Super fast metabolism, I bet I eat more than most of the peeps on here. 3-4k calories a day with two protein shakes and power bars. I bench a reasonable amount as well. Its not like I am a decrepit old figure haha.