Hip pain help

[SWRTOFFICIAL]

So I hip checked pretty damn bad like last week Monday, ever since my hips have been super fuckin tight, I have been doin yoga 3 times a day which helps but every time I push out of my comfy range when skiing it acts up and hurts again. I have taken a couple hot baths and it still be hurting. But the kicker is I haven't taken a day off skiing since last Monday, I know its probably a good idea to take a rest day but like its now slush szn and I dont wanna miss out on nice ski temps.

Tell me to take a rest day before I go to Colorado

**This thread was edited on Mar 17th 2022 at 10:58:39am

 

[Schoess]

So I hip checked pretty damn bad like last Monday, ever since my hips have been super fuckin tight, I have been doin yoga 3 times a day which helps but every time I push out of my comfy range when skiing it acts up and hurts again. I have taken a couple hot baths and it still be hurting. But the kicker is I haven't taken a day off skiing since last Monday, I know its probably a good idea to take a rest day but like its now slush szn and I dont wanna miss out on nice ski temps.

Tell me to take a rest day before I go to Colorado

Skiing is a sprint. Treating your body like that will ensure a short ski career. Take a break until you feel better. Get enough sleep, eat good, consult a physical therapist or doctor.

 

[SWRTOFFICIAL]

Skiing is a sprint. Treating your body like that will ensure a short ski career. Take a break until you feel better. Get enough sleep, eat good, consult a physical therapist or doctor.

that is solid advice, thanks homes, I am takin off. honestly my biggest incentive is not fucking my body up for MTB season

 

[SWRTOFFICIAL]

also this just in, I'm not skiing out there, just gonna be mtb and hike and climb so that'll be good times to rest the ski bones and heal up

 

[Schoess]

Skiing is a sprint. Treating your body like that will ensure a short ski career. Take a break until you feel better. Get enough sleep, eat good, consult a physical therapist or doctor.

I meant to say, skiing is NOT a sprint LOL

 

[SWRTOFFICIAL]

I meant to say, skiing is NOT a sprint LOL

I gotchu hahah, I went along with it anyways so ur good

 

[SWRTOFFICIAL]

Skiing is a sprint. Treating your body like that will ensure a short ski career. Take a break until you feel better. Get enough sleep, eat good, consult a physical therapist or doctor.

yea I literally just ended up taking a week break from skiing cuz I was on spring break and it was all better when I got back

 

[Schoess]

yea I literally just ended up taking a week break from skiing cuz I was on spring break and it was all better when I got back

Hell yeah man glad to hear! I boofed my knee the other day and am on that same vibe. Chill at home, take care of myself and rehab. Skiing will always be there but I gotta be healthy to do it.

 

[SWRTOFFICIAL]

Hell yeah man glad to hear! I boofed my knee the other day and am on that same vibe. Chill at home, take care of myself and rehab. Skiing will always be there but I gotta be healthy to do it.

fr, always does wonders to the body to chill and rejuv

 

[Timby]

take a rest day. i would recommend copping a foam roller if its still bothering you. i got one becuase i had some calf pain from learning ollies, and it worked like a champ. pair that with some tylenol and you'll be good.

 

[SWRTOFFICIAL]

take a rest day. i would recommend copping a foam roller if its still bothering you. i got one becuase i had some calf pain from learning ollies, and it worked like a champ. pair that with some tylenol and you'll be good.

aye thanks, we all good now tho, I was just posting updates

 

[freestyler540]

Reminds me of a miracle cure I experienced years back;

I corked 7 a hip jump and came up a bit short and hit an ice patch with my hip. My hip and leg joint was just not fixing itself. One night, I streched and felt a “clunk” in the joint and there was no pain. I guess the inflamation kept the tendon from going back into place. Once the swelling left, it was bound to come back.

I love miracles