help shin splints!

Hctiws_iks

Hctiws_iks

Active member
anybody know any exercises to help get rid of them quick?

i take ten steps backward with my bent left vision

we've been ina cold world, were just getting flurries now?

 
go research this by searching shin splints. tons f threads on this. to search just go down a little on the forum index page.

BACON

(receiving a monstrous, leafy cocktail)

What's that?

SAMOAN JO

A cocktail, you asked for a cocktail.

BACON

No, I asked you to give me a refreshing drink. I wasn't expecting a

fucking rainforest; you could fall in love with an orang-atang in that.

Shut up phrosty - The rest of the world percieves the average american to be dumb, stupid and a redneck because of that exact attitude – Schlonigator
 
I always thought that there was a cure for shin bang somewhere out there... but there isn't.

All you can do is to ice them if you have them, it helps it a little.

And not land backseat, so you don't get em.

No Mr.Porcupine, I don't wanna see your weiner
 
if u dont want to get them, just make the landings and land solid, and when u get home ice ur shins within a few mins of taking ur boots off until ur feet are numb, i havnt gotten bad shin bang for a while from doin that

-----------------

Alex

Screw Moseley!

Guerilla Trooper of the Silent Army

::Viva la Resistance!::
 
shin splints= what you get from running on a hard surface

shin bang= what you get when you have shitty-fitting boots

I know what I'm talking about... or something... damn alcohol

proud member of ns ogre crew

 
I heard that if you shave the front of your leg, like up 6 inches from your ankle. Then you dont get shin bang as much because the boot has no hair to grab onto and hurt. i just heard this I havn't tried it because im not all about shaving my legs. But it is the winter so no one would see.

 
dude, that's one of the stupidest things I've ever heard... why do chicks get shin bang worse than anyone else then?

BTW, I have a bridge for sale that would be right up your alley.

ns ogre crew

Some kid who lived on my floor freshman year came into my room and said. 'I'm never touching the internet again.'

'why?'

'I was bored, and I typed in shiteaters.com, and there is actually a shiteaters.com... and they were eating shit. The internet is sick.'
 
i used to get em all the time but it was mostly cuz i was landing on tails... like itzbackfliptime said you jus gotta wait a few days

' its a bit chilly in here can i have another straight jacket?'
 
for shin splints...the only way to help it get better is rest and maybe you can tape it...to tape it up, get some athletic tape, put two lines up your leg...one on each side, about 3 inches apart, right. the take 3 inch strips and join the two pieces together the whole way up the tape, pulling hard to the side that hurts...do that for each leg, on the front...hope that maybe explained it a little :)

for chicks who rip-Beater productions

 
ice them when you are watching tv at night, and do lots of stretching, like writing the alphabet with your toes in the air.

The most important thing with shin splintz is landing well, not back seat.

________________________________

A friend will help you move.

A really good friend will help you move a body.

Poppin' cherries since 1998.

 
yeah dont land backseat. ice them and stetch. the toe exercise stated above works damn well too. and yeah dont wear sloppy boots, those lead to all sorts af nagging injuries.

 
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