Help me and fast ++karma

[stormtrooper]

ok theres a rail jam in like 2 hours and my neck and back are super stiff and i just kida feel like hell and im super sore... whats some good stretches or meds i could take to be ready to go,.

 

[GreenStezz]

dont do the rail jam............

 

[FMeissner]

Probably not a good idea to go, you might make it worse.

 

[turtles]

sit down and repeatedly try to suck your own dick, that should stretch out your neck and back

 

[stormtrooper]

that is probably the smartest thing to do but i want to do it so bad

 

[stormtrooper]

wow

 

[skiP.E.I.]

if your going to go anyway, just do neck rotations, move your head slowly from side to side, as far as it will go. for back you can touch your toes, twist torso from side to side at hips, sitting on teh floor, extend legs and try to touch your toes with your opposite hand

 

[stormtrooper]

thanks ill get to work +10

 

[THEDICKBUTCHER]

it would also help a lot if you have a hot tub at your house or just get in the tub with hot water and stay there for good 15-30 min that should do it, it just relazes your muscles and i'm pretty sure if you do that and stretch you'll be ok.

 

[Italian.Stallion]

http://exercise.about.com/library/blseatedstretch.htm

http://www.ehow.com/how_3004_stretch-back.html

I have no idea if these sites are good, but it's worth a try

 

[A.R.]

take a real long, really hot shower, that always helps me lots. stretching is always good.

 

[H0NKY]

take some advil and go for a little jog....try to loosen everything up, oh and shower and stretches

 

[NW_Rider]

If you have any magnesium layin around, take some of that, it naturally relaxes your muscles and should lessin the tension. Aside from that stretch, and when you do so, don't "bounce" your stretches, move into them slowly and hold for 20 seconds or so. Good Luck

 

[c-j-s]

have like a 1 hour bath to loosen up your muscles and then do as many stretches as you can.

the bath sould realy help the heat helps your muscles losen up and the stretching gets rid of latic acid so even if you dont loosen up much you back will hurt less

 

[skiP.E.I.]

how did the rail jam go?

 

[Dukeybrains]

smoke some marijuana

 

[Lemuel]

so did you go to it?

 

[skiP.E.I.]

^jollygreengiant, you're signature is from Calvin and Hobbes you should give appropriate credit.

 

[neon1peace]

word dude! I say that quote all the time!!

 

[ChanchoVelez.]

ya dude you can like roll on your back on the ground thats what i do in the morning before skiing

lay on you back bring you knees to you chest and wrap you arms around your legs and rock back and forth while pushing your legs outward from your chest...sounds stupid but it actually works...and it cracks your back

 

[NW_Rider]

"What is that yoga?"

"It increases the chances of conception."

 

[Ham.and.Cheese]

go

 

[Lemuel]

dude post whore much? and this happened yesterday. dont post random shit to get you count up. and to skipe, i will give credit to my sig, i picked it up in one of the senior quote threads but i didnt know where it came from. +k for helping me