Healing Tips?/Morning Routine?

[-Colton]

Rode a long day... tried new things... any tips on how to heal up fast from all the bruises and ankle strain throughout the day?

Bonus Question: How do you prepare yourself for a day in the park?

 

[profa_212]

RICE is really your best bet. Rest, Ice, Compression, and Elevation. Take ibuprofen as well.

For sore legs/other body parts I wrap a heating pad around the desired area and turn it to high for ~15 minutes. Then 15 minutes off the heat and then back on, for 3-5 times. You will not be sore the next day.

 

[lurking]

Smoke or drink the pain away

 

[Shredsterr]

Smoke or drink the pain away

This works really well for my dad. He's been doing it since the day I came home from the hospital, and he swears by it.