Great For Getting a 6PACK for the SUMMER!

[Gauer]

Great info . I have a six pack now you can too! lol

http://hubpages.com/profile/realsixpackabs

 

[daringharry-]

legit

 

[AdolfShitler]

I just paint mine on and the bitches flock to me like Mexicans when you step off the cruise ship.

 

[Motherfucka]

QUIT EATING JUNK FOOD?! fuck that

 

[Barefootin_Fiend]

the 300 core/ab workout is one of the best sets i've ever seen...

 

[skiierman]

YO MAN JUST POP YOURSELF FULL OF SOME NO XPLODE!!! YOU'LL BE JACKED AND BRO IT OUT IN BED FOR HOURRRSSSS!!!

 

[ElbridgeGerry]

BROOOOOOOOO UR TOTALLY RIGHT! I BONED MY GIRLFRIEND FOR LIKE 17 HOURS LAST NIGHT, HER PEEHOLE WAS PARRRCHED.

 

[daringharry~]

legit is legit

 

[soulskier]

i find it so hard to stay mad at you with that damn dancing milk carton, seriously

 

[Holte]

The "realsixpackabs has no fans" line at the bottom of the page made me laugh.

 

[ElbridgeGerry]

http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs099.snc3/16654_384907055321_721340321_10315004_6391628_n.jpg[/img

squats is best bro, deadlift is best bro.

 

[ElbridgeGerry]

brooo

 

[jimmer]

haha i read for a bit. but i fucking hate having like workout routines and stuff like that. i eat way too much junkfood. i get in good shape by doing bullshit with my friends, swimming, skiing, running from people when we do stupid stuff, etc.

 

[daringharry-]

the kid you replied to isn't actually me....

so bitch wanna be

 

[daringharry~]

fuck off, im the real daringharry, this kid is fake

 

[daringharry--]

heres another one of my accounts

 

[daringharry---]

and another

 

[Zump.]

my screen was just full of dancing milk cartons, love it

 

[yourthemannowdog]

the best workout ever is

100 Crunches

100 bicycles

30 leg raises

50 reverse crunches

2 min planks.

No rest, also don't eat anything with fat in it if you want a six pack, supliments are for fags

 

[daringharry-]

this shit's weak

inferring to my imposters

 

[Spinoza]

what are reverse crunches

 

[yourthemannowdog]

lie on the ground and raises your thighs so your thighs are perpendicular to the floor and your legs and thighs make a 90 degree angle

 

[yourthemannowdog]

shit dub post sorry forgot to explain

then bring your knees your chest and bring them back to how you started, the return is where you should feel the burn

 

[Spinoza]

oh. sounds like a good workout, ill prolly try it outty

 

[yourthemannowdog]

its is effective but i think if bicycles are done properly it is the most effective work out for the core

 

[Spinoza]

yeah i used to do the bicycles a lot but have recently gotten lazy.summer should inspire me to start it back up

 

[geteducated]

sorry braaah, but some fat is necessary and some supplements are for fags. not all.

you can't spot reduce fat also, so doing all those ab exercises will just build muscle under fat making your stomach look bigger, you have to let your body burn off the fat naturally, eventually the abs will appear.

alright???

 

[kaivam]

much easier way of looking good... just hang around with ugly fat people.

 

[ElbridgeGerry]

That, would be my brother. Like my actual born from the same vagina brother.

 

[bnor]

not to be confused with the "born form the same asshole" brother. people get that shit mixed up. no pun intended.

 

[MNS]

hehehehe

 

[ElbridgeGerry]

Give him a break, he's a stoner and is probably like 5'10"and 145 lbs.

 

[COskier]

Don't do this, if you want a six pack, eat a good balanced diet.

Also, having a six pack is about losing weight, not just doing ab exercises. Do full body workouts. Lifting is a little better than cardio but a combo is best.

 

[ElbridgeGerry]

cardio isn't even close to being the best form of fat loss.

 

[MADDECENT]

YO I RUBBED HER RAW ON THAT SHIT YOOOO!

 

[no_steeze]

i have sweet abs but no definition because i'm kinda fat

 

[kylebrazil]

i lost about 15 pounds just from starting swim team 2 months ago... just saying

 

[geteducated]

you owe that to high intensity interval training, not just your run of the mill cardio.

 

[ElbridgeGerry]

you hit the nail on the head Senor.

 

[no_steeze]

i gained 10 pounds after a month of doing crew but i got skinnier...aka i'm a fucking monster

 

[Malcolm]

i lost 10 pounds after taking a dump

 

[no_steeze]

that's cute

i remember when i had my first beer

 

[steevner]

 

[ButteredToast.]

start running.

i get awful shinsplints when i run so i try to run easy and mix it up with some low impact elliptical action

 

[soulskier]

trying to see how many times you can sneak it in right meow?

 

[yourthemannowdog]

Calcium, you need to drink milk and eat bananas(help retain calcium)

 

[ElbridgeGerry]

or just run on grass.

 

[jeremy.g]

i was going to post that. scrolling through the page and seeing that topped it off haha

 

[LO_GO]

i got a six pack just reading this haha

 

[aznsteeze]

"Creatine, a body building supplement, is a protein, made naturally in the body from three amino acids (glycine, arginine and methionine). You can also obtain it from beef, fish and pork, although you would need to eat at least 2 kg/day to get a performance-boosting effect."
Who the fuck eats 2kg of meat a day?

 

[ElbridgeGerry]

Ahhh, the glory of protein powder.