B Bogs Active member Jul 24, 2014 #5 Running, biking, hiking, picking heavy things up and putting them back down. Pretty much anything that gets your legs feeling tired.
Running, biking, hiking, picking heavy things up and putting them back down. Pretty much anything that gets your legs feeling tired.
Mingg Active member Staff member Jul 24, 2014 #6 Legs, hips, core, and cardio are usually what I focus on.
Chubz. Active member Jul 24, 2014 #7 LEGS. QUADS. CORES. SHOULDERS. BICEPS TRICEPS. TRAPS. LOTS AND LOTS OF TRAPS. BITCHES LOVE TRAPS. AND SQUATS
LEGS. QUADS. CORES. SHOULDERS. BICEPS TRICEPS. TRAPS. LOTS AND LOTS OF TRAPS. BITCHES LOVE TRAPS. AND SQUATS
D Dig. Member Jul 25, 2014 #11 Legs and core strength. And while you're at it, also arms because of bitches love a sweet biceps. I start with cardio at the end of summer which is early enough for me.
Legs and core strength. And while you're at it, also arms because of bitches love a sweet biceps. I start with cardio at the end of summer which is early enough for me.
