smoke mad blunts and put on some headphones, listen to music that gets you amped to ski, and then drink a heineken or two, not so many that you get drunk, just enough to losen up.
go out with a group of friends and have a good time, the key to progression is having fun.
also dont overthink things, the more you think about a trick or a line the less likely you are going to try it. take a deep breath, clear your head and drop in, your mind and body ussually doesnt fail you. unless you are retarded.
dmb
'I smoke the greenest grass, my bitch got the meanest ass, and for the taste of clit i dont have to waste a whole case a grits, all it takes is my pretty face and my gangsta wit.'