ONE-UP Member Dec 14, 2009 #1 my heel fucking kills every time i run or do anykind of exersise involving my feet ever since i knuckled a jump pretty badly like 2 years ago is there anything i can do
my heel fucking kills every time i run or do anykind of exersise involving my feet ever since i knuckled a jump pretty badly like 2 years ago is there anything i can do
tbayjibber Member Dec 14, 2009 #3 bash it really hard on the floor, if it hurts just keep doing it. But seriously go see a doctor
yewwwwwww Member Dec 14, 2009 #10 ice only works effectively in the first 48 hours. your going to die.
EastCoast315 Active member Dec 14, 2009 #11 Not at all. Get medical advice asap, two years is a long time, and its now in the overuse injury zone I'd bet
Not at all. Get medical advice asap, two years is a long time, and its now in the overuse injury zone I'd bet