Converting VLC files to imovie

is there a way of doing this? i have some footage from my friends camera that is in a super weird format (he has one of the new sony cameras that has a hard drive...) i can view it using VLC on my mac, but i wanna transfer it so i can put it into an edit on imovie. is there a way to do this?

help would be appreciated!

thanks

jamie
 
first off, what is the format? you said you can watch it in VLC Media Player? that doesn't clarify much. Most likely, there will be a converter some where out there, or an editing program that will allow you to save the video as a different format type..
 
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