Compressor question

[GFProd.]

Ive just finished a little edit (1 min 20 sec long) and want to put it up on newschoolers but I cant find the right type of compression in compressor. Help?
Between it's an HD clip.

 

[hellomynameisjef]

convert it to a full quality quicktime movie and upload it to vimeo, then using the embed function on the videos vimeo page, upload it to NS

 

[GFProd.]

somebody else?

 

[GFProd.]

up?

 

[horner]

h.264 with a bit rate between 4,000-6,000 (you decide) with a frame size of 640x360 or 800x450

 

[GALO]

put ta camera sur 453x9607-8 pi le video sur 67403-=24 pi it gonna marcher en sale! haha

 

[4frnt_or_die]

haha tu niaise tu la lol franglish

 

[eheath]

Word, do a bit rate as high as you can while keeping it small enough for NS.