Cant seem to catch any zzzzs

Ruski

Ruski

Active member
i just cant seem to fall asleep it takes ages like 30-60min. and it doesnt make sense cause i wake up up 5:30am, go to school, go to track practice, go to my lifeguarding course, then do homework until like 10/11pm, should i just fall asleep? wft so irritating
 
Yeah i am the same it takes me forever to fall asleep! my mind is always buzzing with stuff and it takes me along time to relax.
 
This may help:

Here are some of News Corp.'s holdings:

• the US. Fox television network;

• twenty-two US. television stations, covering 40 percent of the US. population;

• Fox News Channel, US. and international TV network;

• 50 percent stake in Ex, fxM, Fox Sports Net, Fox Kids Worldwide, Family Channel TV channels;

• 33 percent stake in Golf TV Channel;

• film studio Twentieth Century Fox;

• Twentieth Television, US. and international TV production and distribution group;

• over 130 daily newspapers; including Times of London and the New York Post, controlling 70 percent of Australia's newspaper circulation;

• 23 magazines;

• 40 percent stake in United Video Satellite Group, publisher of TV Guide and interactive TV technology company;

• 30 percent stake in Echostar, US. satellite television company;

• book publishing, including Harper-Collins;

• the Los Angeles Dodgers professional baseball team;

• minority stake in the New York Knicks and the New York Rangers;

• option to purchase 40 percent stake in Los Angeles Kings NHL hockey team and 10 percent of Los Angeles Lakers NBA basketball team;

• controlling interest in British Sky Broadcasting (BSkyB) satellite TV service;

• through BSkyB, 32.5 percent stake in British Interactive Broadcasting, interactive television service;

• numerous Sky TV channels distributed across Britain and parts of Europe including Sky News;

• partial stake in Music Choice Europe TV channels;

• Latin American TV channels El Canal Fox and Fox Sport Noticias;

• 30 percent stake in Latin Sky Broadcasting satellite TV service to Latin America, joint venture with AT&T-TCI, Televisa, and Globo;

• following additional Latin American TV holdings: 20 percent stake in Cinecanal, pay~~ service; 12 percent stake in Telecine, Brazilian payTV service;

• 66 percent stake in Munich TV station TM-3

• 50 percent stake in German Vox TV network;

• controlling interest in Italian pay-TV venture, Stream;

• minority stake in Taurus, holding company that owns German Kirch media group (pending);

• Fox TV Channel (the Netherlands);

• the following European radio interests: 71 percent stake in Sky radio; 42 percent stake in Radio 5 ;8; 28 percent stake in Sky radio Sweden;

• 80 percent stake in New Zealand's Natural History Unit, the world's leading producer of nature and wildlife documentaries;

• Heritage Media, leading US. direct marketing company, with 1996 revenues over $500 million;

• partial stakes in two eastern European telecommunication companies: PLD Telekom (30.2 percent) and PeterStar (11 percent);

• Asian Star TV satellite TV service;

• pan-Asian TV channels: ESPN and Star Sports (four Asian channels), Channel V music channel (four Asian channels) joint venture with major record companies, Star World, Star Plus, Star Movies (nine Asian channels);

• 50 percent stake in Indian TV channels Zee TV, El TV and Zee Cinema;

• partial stake in Indian cable TV company Siti Cable;

• partial stake in Indonesian pay TV venture Indovision and Film Indonesia pay TV channel;

• I 1.375 percent stake, with Sony, Fuji TV and Softbank, in Japan SkyPerfecTV Broadcasting satellite TV system;

• Star Chinese Channel, broadcast across Taiwan;

• 45 percent interest in Phoenix Chinese Channel, satellite TV service for mainland China;

• partial interest in Golden Mainland Productions, TV joint venture with Taiwan Sports Development;

• Australian TV channel FoxTel;

• controlling interest in New Zealand's Independent Newspapers Ltd., controls 52 percent of New Zealand's ,' newspaper circulation, and owns 40 percent of New Zealand's Sky Television.

• partial interest in ChinaByte, website joint venture with China's People's Daily;

• India Sky Broadcasting, satellite TV service;

• 50 percent stake, Australian National Rugby League;

• British First Division soccer team, Manchester United (pending approval).
 
readign a book before you speep will clear your mind. If that doesnt work, saddle up on your bicycle and go for a 5 minit ride, I quarentee when you get back you will be out.
 
haha when I was little I used to have a posted that displayed all 150 Pokemon and when lying in bed I would try to read them all but every time I would fall asleep at Zapados.
 
plug your ears and wait a few minutes, you'll hear a high pitched sound, concentrate on it for 5 minutes then take your fingers out of your ears and you should fall alseep quickly
 
good idea! just kill yourself and you'll sleep....FOR ETERNITY!

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Go pick up a bottle of 3 mg Melatonin pils at your local drugstore. Pop 2. Sleep very well, fully naturally, within 1/2 hour taking them.
 
i read old ski mags and i have the radio on at the lowest volume so i can't hear any words, it just sounds like people wispering next to my bed. kinda scary, but it helps me fall asleep. i also have a fan on at all times no matter what temperature, cause i need noise to go to sleep.
 
Yeah, most of my friends pass out in like 5 mins, and i sit for like 30 mins b4 i can fall asleep.
 
it takes me like 2-3 hours to fall asleep most nights. It's terrible. Last night I slept for maybe 2 hours and that might be pushing it and I was trying to fall asleep from 1 on. It basically sucks.
 
10 minute relaxation yoga. you can buy dvds or get shit off the net. it really helps. even though you may feel easy going when you are trying to fall asleep. subconciously your nervous and your mind is elsewhere. yoga directs your whole body towards your breathing and really calms your body. try it. 1 cup of green/camamele (sp) tea and 10 minutes of relaxation and you will be out.
 
uh.

if i have to wake up at 7am it doesnt matter...im still up til at least 3.

if i try to sleep any earlier than that, i just end up feeling rested and stay awake til 5 or 6 am.

it takes me an hour to pass out at least, and when i do, i wake up many times throughout the night.

i've tried pulling all nighters to see if it makes me pass out earlier the next night..but nope...sooo doesn't even work.
 
Man late at night after you just smoked 2 blunts, and countless bowl of danks, your just wide awake? I want to pass out at midnight or so when I'm blazed. I didnt go to bed until 130 last night straight. That sucked.
 
it usaully takes me a while if i haven't smoked before bed. i always wake up a few times in the night. it sucks
 
yeah sometimes i cant get to sleep either, i go through phases where i can sleep at 9 and then sometimes i cant get to sleep till like 2 for a few weeks.. it sucks
 
just take an adderol pill. you will stay up all night, get stuff done, and you will not be tired the next day until the evening.
 
Listen to ocean music, that's what my little brother does. I wonder about that kid sometimes.
 
sleeping is overrated...you should try the da vinci sleep cycle, you end up sleeping for a total of like 4 hours a day but broken up into 20 min naps spread throughout a 24 hour period. scientists and really smart people use it so they can be super productive.

granted, alot of them ended up going insane...
 
it used to be like that with my ex! he falls asleep so fast...sometimes i used to make him stay awake just to keep me company..otherwise i just lie there staring at darkness.
 
nah this ones big tossup, sometimes it works but sometimes you just stya up eating and watching movies

i have the same issue though, When im tired I go to bed and lie there exhausted for hours, totally sleepless. I've tried basically every single suggestion on this list over the past seven years and the only thing that works is getting hammered. but then you wake up hungover.

good luck, but if you're like me, your just fucked.
 
my best friend can fall asleep whenever wherever. she'll come over to my house and we'll be watching tv and it's only six o clock and she'll be dead asleep. then her phone will ring she'll talk for a few minutes and go right back to sleep, it's crazy i wish i could do it.
 
i take at least an hour to fall asleep everynight. and i just sit there getting more and more pissed off, thus keeping myself awake.
 
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