Bruised heel

[futurespin]

i bruised my heel again friday at breck, and i still cant walk on it, anyone know the down time, and anything that i can do to make it heal faster???

 

[quebecfreestyler]

RICE:

REST

Ice

Compress

elevate

basically, you should not oput anyweight on your heel, ice it a cople times daylie, place your feet high on a matress or a pillow.

 

[psychkub]

Dude, there's some bomb solutions to this problem out there. My favorites are rollerblade shock absorbers like the six won six and the one I use is the USD shock absorber.

 

[stinkypoodangle]

bruised heels suck balls. just jump up and down really hard and that will help. jk.

 

[psychkub]

^ I hate you for having won those AR5s

 

[HeathR]

dude that sucks i did that last year. I wouldent wait for it to heal and I kept making it worse. I had to land everything switch for the whole season. It wasent good again until a couple of months after the season was over. Try to take it easy for a while or your gonna end up messing up ur whole season intead of just a little bit of it.

 

[KravtZ]

i hurt my heel when i slammed it on a tramp on teh metal edge and barley could walk for a good couple weeks

 

[ShadyHillGroup]

bruising a heel never had that, but i cracked the growth plates in both my heels pretty much every year, sucks so much but yea all i do for that is ice, elevate and i got orthopedics

 

[Ahmets_Brother]

i cracked my growth plate twice 2 years ago......sucks so bad in your heel

 

[ShadyHillGroup]

yes it did, and i thought it was gunna make me feet stop growing, nope, still end up having to get new boots every other year

 

[bigwhite.steeze]

put some high dense foam in your shoes to prevent you damaging them more