Backflip 360's on tramp

[Pirruccio]

can any one give me some help on back flip 360's on trampoline

i can do them with 180's

but not 3's

suggestions?

 

[lyndon]

wow, not the place. Try NSG, and how about spin?

 

[Tinga]

set the back flip and remember to turn your head

 

[titsLOL]

spin another 180 degrees.

 

[hvgap]

i used to be able to do them, but sadly i fucked one up and now muscle memory wont let me...damn

 

[tBatt]

sAME here d00000000d

 

[bigwhite.steeze]

keeeep huckin!!!

 

[tjski]

just wind up for your spin a little more and huck harder.

 

[steeze540]

spin a 90 degrees before you start your flip

 

[PutACork_init]

I can back 5. to back 3, you almost bounce sideways( I do anyways) throw your arms about 11 o clock and spin BEFORE you flip. If you try to spin first, THEN flip you can spin a hella lot more. back 180 look like crap if you do em wrong which, if you can't do a back 3, yours prolly do. They look much better if you spin AS you flip, not after the flip.

I Lays It DOWN for ya

 

[nhjibber]

worst advice ever, you should avoid winding up your spin, orand should never just huck yourself.

 

[little_ey]

when you set your flip off the ground, pull your right arm (if you spin left) across your body

should pull you right around.

(i used to be a gymnast, this is how i learned how to spin fulls, doubles, etc)

 

[Jester1]

I have worked with a ex US freestyle coach to learn the full(backflip 3) 2 seasons ago. First learn on tramp with no skis do not try on tramp with skis good way to blow a knee. once you can pull it off on the tramp without skis go build a booter in the BC with a soft landing. Everything follows your head so yo must keep it pinned to your shoulder till you see the landing. Prepare for some hard falls here is a pick of me doing one at castle peak 2 years ago.