Back pain

[hurrisun]

my back urts alot anything i can do to make it better?

 

[hartig]

ice it

 

[soulskier]

sit up straight

 

[lineskier106]

rest

 

[BargainBinLaden]

icy hot

 

[Anathema]

jump off your house and land on your bum

 

[Norred]

Also depending on what is causeing the pain, stretching helps too. Especially if it's lower back pain, it could be because your hamstrings are tight. Really stretch them out good, along with your calf muscles. I have lower back problems and when I'm nice and loose I feel much more comfortable.

 

[swTroyanchick]

i have a lot of back problems which sometimes wide out that i get a bad headache and totally feel exhausted and sick.. i think its best if u stretch every morning sit up straigt and try to keep your shoulder relaxed..coz the shoulders are sometimes the main trigger of back pains..if it wont get better go to a physiotherapist

 

[ninjea]

yeah, i also have simptoms of lower back pain and streching really helps.

 

[Frza]

http://www.bodybuilding.com/fun/catback.htm

 

[dwall]

chiropractic will solve all your problems.

 

[mad_540_trix]

streching is really good for it, and it's probably a good idea to see the chiropractor if it persists for a couple of days.

 

[yeti]

yup

 

[Literature]

Arnica gel: rub it in.

Hot tub.

 

[chief_butterfly]

urbal stuf and some ice

 

[ski-or-die]

ive had back pain for as long as i can remember and ive done absolutly everything to help but you know what the only thing that makes it feel better is alcohol. congratulations you are now an alcoholic.

haha jk ... sort-of...

 

[Download-My-Apps]

yeah dude, I have lower back pains. And it turns out i pinched a nerve in my spine. So i saw a chiropractor, stretch atleast twice a day. I dont sit for more then 15 minutes straight, including class which sucks when 450 people stare at you.Umm pool running, and change of temperature hot to cold helps.

 

[Petey.]

hey my back aches too

 

[freestylin820]

god u are such a post whore

 

[Annabelle]

nothing, youre going to be in pain for the rest of your life. suck it up you pussy.

 

[Ahmets_Brother]

i keep fucking up the muscles between my llower shoulder blade and spine. it sucks

 

[Elife]

prescription muscle relaxers, when i hurt my tailbone those were money

 

[Ahmets_Brother]

hmmmmmmm i should get ahold of these prescription muscle relaxers

 

[steeplechamp]

if something hurts, strenghten the opposite muscles...quads hurt, strengthen the hamstrings...lower back hurts, strenghten the abs.

 

[DunDunDun]

i have a bruised tailbone because i overshot my backyard jump by a good 10 feet and landed right on my ass. widening the windows down int he air too. it was classic

 

[TheKASSEROLE]

Maybe you should take your boyfriends penis out of your ass.

Just Kidding..... Relax

 

[k-fay]

go to the chiropractor. it worked awesome for me. i had the worst lower back pain imaginable and i could hardly walk into the office and i came out completely healed. my ribs also tend to pop out of place and sometimes i'll feel sick for days, or it will feel like i'm having a heart attack, and i'll go in there and walk out fine. the neck twisting is intense though. it doesn't really hurt, it's just intense. i laugh during it.

 

[Tony_G]

fo shizzy

 

[SteezePatrol]

lie on your back, and cradle your knees to your chest. this straightens your spine

 

[moc]

lie down wit ur bak straight and on ur bed or watever put a wedge betwen ur bed and head or just elevate it... and stretch..

 

[SteezePatrol]

oh, and the tiger balms and creams like that really do help, but it's kind of like a muscle number, so don't go huck your meat thinking your cured

 

[--Binger--]

hott tub

 

[chapz]

bath? rest? icy hot patch, pretty much summing up what everyones already said