back exercises.

sit ups help your back, take a bar with weight on on it and put it on your shoulders,then while your standing bend down then back up, and you can leave the bar on the ground and just pick it up keeping a staright position,it will help your lower back but dont litt heavy cuz then youll fuck your back

'Now, I'm lubing up the little toy car so, I can put it in my bum' - Ryan Dunn
 
Are you looking for strength excersizes??

A common excersize is a sit-up with your feet off the ground, then lunge your ass like you're humping the air....looks gay but it works. Some things that are good for your back are rollerblading, skiing (water and snow), bike riding. Running is really bad for your back...PM me if you need some more excersizes, i've had scholiosis all my life and i'm still kicking cause i keep my back strong. don't forget to stretch

-m-

 
just look at those icons.

haha

________________________

.:: P A T ::.

{2002-2003 MCM}

Proud member of the NS ogre, lanky bastards posse.

'im 12''7', 790 pounds. my penis is 23' flacid and from the tip of my thumb to the tip of my pinkie is 14' even. my pubic hair is longer than the hair on your head, and i wear a size 35 shoe. my testicles resemble two coconuts in a wet paper bag...yes, im an actual giant, but i still dont want to be part of your shitty club.' - mommy

 
do the splits against a wall and lean against it for a really long time. that does wonders for ur back and legs if you can do it.

*^*^*^*^*^*^*^*^*^*

Skiing is not for the simple minded, that's why they invented the snowboard.

skihood.com
 
actually, ignore that, it screws you up.

*^*^*^*^*^*^*^*^*^*

Skiing is not for the simple minded, that's why they invented the snowboard.

skihood.com
 
look for workouts that concentrate on lower abs. low abs keep the back strong. i have back problems and go to physio, its all in the abs man.

**************

'Pure, like a cup of virgin blood mixed with 151, one sip will make a nigga flip' nas

'I dont ski whistler...to plaid out' - Jeff Thomas Professional Skier

'MAN, I would never go in that pipe, those kids are crazy' - Olymipc Gold Mogul skier Johny Mosley on the WSI pipe finals.
 
i have back problems too,i think maybe cuz i have a hernia,i have a bump thats right on top of my bellybutton,im kinda scared about what it could be tho,

'Now, I'm lubing up the little toy car so, I can put it in my bum' - Ryan Dunn
 
deadlifts, bent over rows, goodmornings, sit ups, leg lifts, most things that involve bending at the waist. is that what you were looking for?

founding member of the NS Real Ultimate Ninja Crew!!
 
mark, i got all of those except good mornings. what are they?

(sorry to bring back such an ancient thread but the search found it and im looking for this kinda thing.)

.:PABLO:.

Member No: 12718

I am just a worthless liar, I am just an imbecil, I will only complicate you, trust in me and fall aswell...

www.MOUNTAINCANON.com

'I honestly dont have the slightest fucking clue of what I'm talking about' - DSpin_9
 
^haha.....well i compressed a disc in my back like a month ago and what i do for it is do any stretch that feels like its helping my back....im prett ysure that doesnt help u mommy but whatver

 
its not the abs, its the core... the tva or something, behind the abs, wraps all the way around. to start out do back extensions on one of those physioball deals.

___________________

Silly Rabbits. Pink is for cheese! –stevexs2

i love watching people get nutted. i hate seeing naked fat people getting the box munched - BallinBU

numbers are for jewish investment bankers - sleezemcfly

im a straight up thugged out ghetto prep - ATLANTASKI

Looting, it's the new way to buy stuff! - Jib_This
 
yeah i really messed up my lower back, so now i just do sit ups once in while to help support it.

''Always read stuff that will make you look good if you die in the middle of it.''

P. J. O'Rourke
 
My first advice, don't listen to the kids on this site. If you're having back problems you need to see a professional, ie a physiotherapist. Something small now could bother you a lot more in the future. Fix it while you're young kid.

 
lay on your stomach. have a friend toss you a ball about 3 feet above your head. arch your back and reach up and catch it, then throw it back to him.

...............................................................................................

-steve [always clownin, never frownin. s.1986]

[i treat each day like its game seven in overtime.

born to shine at home and over border lines.]

 
Mommy you're a fucking dick. Shut the fuck up. I hope you get paralyzed.

******************

Hummingbird style: 70 times in one second.

Does Crichton smoke? Does a bear shit in the woods? -Rex
 
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