I don't know if this has allready been said cause I was to lazy to read the article, but, some fats are very healthy and essential to loosing body fat. An few examples are nuts, olive oil, avacados, ect. Also timing of everything is important. It is better to run in the morning, before breakfast, instead of later in the day. It is important to eat after this morning exeercize so as to aid recovery. When you do cardio try to do interval training, where you go really hard for a minute or two then go easy, then back to the hard and so on, this will burn much more fat then if you were to pace yourself evenly over a long stretch of time. Diet wise try to intake more protein and less of the other stuff and eat carbs as needed. For example if you are going to do a really hard cardio session one day, then eat a lot of carbs, if you are taking the day off, then try to minimize carb intake. Also track yourself every few days or so and write everything down, weight bf%, waist, ect. Hopefully this helps.
