abs

i think everyone has abs

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God is a concept by which we measure our pain - John Lennon

Listen to Bob Marley

Life is a waste of time and time is a waste of life. So get wasted all the time and have the time of your life!

 
and why have a six pack when u can have a keg?

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God is a concept by which we measure our pain - John Lennon

Listen to Bob Marley

Life is a waste of time and time is a waste of life. So get wasted all the time and have the time of your life!

 
do what i do, 50 sit ups then 50 crunches then 50 sit ups then 20 crunches. it hurts but it works

________________________

my teacher : don't smoke pot it makes you stupid

ME : shut up bitch

My teach : go to the office and don't talk to me that way

ME : fuck you im leaving

Teach : go to the office

ME : no, but im leaving

Teach : where do you think your going

ME : to smoke a blunt you flaming hippie fag.

that would be funny, the real exchange was not nearly as graphic. but the same ending.
 
leg lifts, declined situps

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It doesn't matter how strong your abs are unless you have low body fat. Everyone has nice abs under that adipose tissue at your gut. Generally you have to get to 6-5% body fat to have your abs show through decently without flexing or anything. Of course it's nice to have strong abs, but you're not gonna see the results your expecting unless you get your body fat down.

 
oh yah, high reps...a lot of everything u do

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guys have it bad tho, women's fat usually is around there waste, thies, and chest(all the nice places), male fat goes almost right to the stomache.

i was born fat, and at one point in my life i had a six pack, then i got a back injury, now i got a bit of a spare tire.

I think i'm going crazy...

According to a newschooler, i'm druggie trash
 
haha im pretty fat too. my stomach is rock solid but its still pretty huge. how do u think i could cut down my body fat?



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-Nell Cop

 
long distance running and lifting...if you dont lift watch what you eat too

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7min abs. My friend whom is a gymnist told me about them. She has quite the tight stomach.

Pretty much think of 7 different ab exersise and then do 1 for a min and then do another the next min. continue this until 7min are up. No breaks. Hurts like hell.

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Get your elbow out of her chest, or I'm going to put my fist thru your face - Ozzy Concert
 
you wanna cut down body fat? don't eat cookies, chips, copious amounts of red meat, candy, soft drinks, sweetened juices or anything that is chalk full of empty calories. that and exercise. lots of exercise.

 
then throw them as far as u can

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God is a concept by which we measure our pain - John Lennon

Listen to Bob Marley

Life is a waste of time and time is a waste of life. So get wasted all the time and have the time of your life!

 
Cutting down your body fat is really easy if you have the discipline. The basic philosophy is that you have to burn more calories than you take in. When your body has a lack of calories and carbs to burn, it immediately starts burning your fat stores. Lifting won't burn those calories as fast as cardiovascular exercise does. I still lift more than I do cardio, but you'd be amazed that if you put a decent amount of effort into a low calorie, high protein diet, and start doing a good amount of cardio, how hard you'll end up looking. But yea, reduce the calories in your diet, and do cardio.

 
windsor pilotes ab workout thing...one part of it..you can to roll back and forth

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'i feel naked without my clothes'

-kevan

 
im with mammoth.

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Official Co-leader of the Communist party of Newschoolers

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Work Pays off later, Laziness pays off now :D

If you cant say Fu** at least 10 times in one sentence, you must not really be upset.

Im Scared

When your going big mountain, off da cliffs, you gotta briing your first aid, your shovel, your water, your food, your helmet, your radio, all your safety gear, cuz diing aint livin man

Doug- FUck, that kid had no style, he wasnt even as high as my left testicle.

 
push ups!!!!!! i'm not kidding! they're great for your arms but they do wonders for the abs too.

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use your head silly

05149

 
i use 6 minute abs! not 7

President of the OTC!

Everybody, Lateralis drinks alcohol and smokes marijuana cigarettes. You're burned now, Lateralis! - halo

'ive been shavin since i was in 5th grade, yea the girls made fun of me then, but now they grovel at my feet just to pet me' - Alex aka Ds91260

**NEWSCHOOL UNDERGROUND**
 
long distance running is the way to go. i was never in the habit of sit ups or anything, all i did was run, and i have a decent set of abs to show for it. granted, my body fat % is like 4, so that helps a bit too.

Joel
 
push ups may work the whole upper body but the main areas is your chest and triceps,its the same thing as a standard bench press

President of the OTC!

Everybody, Lateralis drinks alcohol and smokes marijuana cigarettes. You're burned now, Lateralis! - halo

'ive been shavin since i was in 5th grade, yea the girls made fun of me then, but now they grovel at my feet just to pet me' - Alex aka Ds91260

**NEWSCHOOL UNDERGROUND**
 
leg lifts.. and situps and stuff. best bet is to do lots and lots of reps till you cant breathe.. then you know you worked them good

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And the Dragon comes in the NIIIIIIIIGGGGGGGGGGHHHHHHT!!!
 
push ups and sit ups. but it doesn't really matter if u have a 6 pack because most of your life you'll have a shirt on. unless you in a nudist colony.

[D][O][M]

Life is what you make of it.

Be your fucking slef.-Bob_Dole

 
To the someone who said push ups don't do anything for your abs... go do 4 sets of 30 and see what you feel like the next day.

 
TIPS FOR GREAT ABS HERE, ITS SOOPEER SICK, DONT WORY. I JUST SKIILD A MOSQUITEO.

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To the bar Batman
 
coz must be sticking his butt up or sagging in the middle while he does his 10 wimpy 'shups cause they definately are centered in the chest, and it definately hurts after you do a bunch, and you're doing them right.

As far a losing the weight, just eat right, don't slouch around all day at the puter or TV, or if you do, use hand weights while you're watching TV. This brings up your basal metabolism (lifting weights), which in the long run will help you burn more Calories. Sit ups, crunches and leg lifts are def also good. One last thing is to just do any other exercises you know that'll help tighten up the muscle in there.

Somebody said not to eat sugar or fat...that's not completely true. You need the sugars or fats because otherwise your body will think that you're starving or something, and hold onto the fats, and consume something else (protiens I think...) You just don't want to get out a jug of soda and chips and eat all of it. Ya, just be smart about it...

-Sara

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Member of the OTC!

skihood.com
 
tosp with thts techinal chist. i put a good linke. click that

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To the bar Batman
 
not very good tips, but still good stuff chris

-Sara

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Member of the OTC!

skihood.com
 
Also, you can't target burn fat. Doing situps doesn't burn fat at your stomach, sorry. Usually the last places you lose your fat are at your stomach and your ass. It's all or nothin with fat, you can't pick and choose where to get rid of it, unless you're having surgery.

 
leg lifts, and lifting, and running, or uphill biking. u can do push ups but it definately isnt as good because you wont be getting the same out of that as you would maxing out on the bench. but the gym at school is only open tuesday and thursday in the summer so...

 
i really good ab excercise is to lie flat on your back and put your hands under youer ass, then lift your legs up and down and hold them about 6 inches off the ground, youll feel the burn

What the hell were they doing with a car on the moon?... havent they gone far enough?
 
just do sit ups like,who gives a shit

President of the OTC!

Everybody, Lateralis drinks alcohol and smokes marijuana cigarettes. You're burned now, Lateralis! - halo

'ive been shavin since i was in 5th grade, yea the girls made fun of me then, but now they grovel at my feet just to pet me' - Alex aka Ds91260

**NEWSCHOOL UNDERGROUND**
 
Sit ups are pointless, you should do crunches instead. The final 2/3 to 1/2 of the sit up doesn't put the necessary stress on the abs you need. All you have to do are crunches, really tighten it at the top of the crunch and also exhale. This is why boxers always breath out when they throw a punch because it tightens their abs, so in case they get punched they're flexed down there.

 
alright, if u really want ur abs to show, u need to get rid of the fat first obviously. do interval training: sprint for 30 seconds, jog for a minute and then do it again like ten times or as long as you can go. for situps, the best way to build ur abs is to use heavier weights and lower reps because of the type of muscle fiber your abs are. use a decline bench on the highest incline setting and grab a ten pound weight and put it behind your head, not on ur chest, gotta be behind the head. do 3 sets of 10-12 reps. then use the same bench and weight, but hold it out with your arms fully extended. as you go down, move the weight from straight out in front of you to your side (twist your torso) but keep your arms straight out the whole time. 3 sets, 10-12 reps doing one side at a time(go to the right ten times, then the left ten times is one set). if u have a friend, do some medicine ball tosses on the incline bench too and have him throw your legs down or just do leg lifts. then go to a tricep pull down machine and hold the rope things behind your head while you're on your knees and crunch down so u feel it in the top of your abs, 3 sets, 15 reps. last, find a mat and get in a push-up position on your elbows and hold yourself flat for 2 minutes (repeat until ur really hurting). periodically throughout the day, tense your abs up for about a minute just to keep them in check. now just don't eat a lot of sugar, carbs or high fructose corn syrup products and you should be set.

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