'dont let your muscles atrophy' well thats going to be pretty much impossible. having your leg in a surgical brace for a couple weeks minimun, they are going to atrophy. you cant stop it. just make sure you do all your rehab after surgery, work hard, you'll be all good. my calf muscle still isnt quite as big as it was, but i dont notice my right leg being any weaker than the left. (i tore my right ACL last april)
-Logan
'Get pissed. DESTROY'-Seth
'You are only limited by fear, and even that you can overcome'-Seth
'Oh shit. Did i sound like a dork when i was crashing?'-Shane McConkey
'everyones a little gay destroy.. even lateralis is still waiting for anal ravaging from liam downey' -ATLANTASKI