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    Best way to gain weight/muscle

    Ummm, in case you didnt know, creatine is naturally made in the body and per 1lb of beef theres 5grams of creatine. So what is the problem with taking in more? And Dloc, sure you might be able to bench press 245lbs but do you have muscle to show for it?? It doesn't matter how much weight you put...
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    Best way to gain weight/muscle

    For your information salomonski, my brothers are heavily into lifting and supplement with different types of supplements including Creatine. I workout with them since they know a hell of a lot more than what NS knows, I'll stick with their facts.
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    Best way to gain weight/muscle

    Your all a bunch on retards. Creatine will not harm you. If you stick with normal creatine monohydrate. Dont go spending hundreds of dollars on some muscletech crap. Take 5 grams pre workout and 2 to 5 grams post-workout. Mix it with grape juice and its perfect. As for the maker of this thread...
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    TOOL, 10,000 Days

    Such a good cd.
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    Sometimes girls are LAME as hell

    I prefer girls. No drama arises.
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    Billy Talent's new cd

    The guitarist is sick as hell.
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    Xyence

    Thank you.
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    Xyence

    Do not take your whey protein with Skim Milk. Do not take it with milk at all. Milk contains casein which is slowly digested. When you take whey protein you want it to be digested as soon as possible so mix it with water. Learn your stuff before trying to prove everyone wrong.
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    Ex issues. i need your help NS

    You dont need him girl. Go find a new man or a girl.
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    The famous person game!

    Origami
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    NS Girls 20yrs old and up

    I'll be 20 soon.
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    Things that get better with age.

    Men get better with age. All of you 16 year olds wouldn't be able to do a thing for me.
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    How much can u bench?

    I benched 60lbs yesterday at the gym.
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    Who is rich?

    My mom is head of radiology and my dad has his own construction company with over 50 employees. I'd say were doing alright.
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    Awesome March Break!

    So my March Break was pretty fun! I finally seen my friend Sarah that I haven't seen for 2 years. She cam over and slept here for 5 days and it was simply amazing. We went shopping and bought some new bras and thongs and they look soooo hot on us. On the way back to my house we stopped and...
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    Should i tell the folks?

    I say, if your not old enough to drink, then you are not an adult.
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    Braking the brakes

    To the person who started the thread......... You said there should be a way to make them look good and not be noticeable, right? Then what is the point of makin it look good if you cannot even see it?
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