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what are some of your guy's methods on preventing knee and back injury i.e. stretchs etc. . everytime i spend a long day in the park i wake up the next morning with a sore back and tweaked my knee yesterday landing backseat :( want to prevent days like this in the future. and i know i gunna get...

with my setup (pistols+freerides) i ski the park hard and hit 40 footers no prob. i just spent the whole day today in the park they work fine.

so i started throwing 5's today at the park. but i cant get em. i either just end up doing a 3 or i get around to about 450 and then eat shit. i was trying to do them on about a 20 footer and had seen other guys doing 5's on the same jump. any suggestions? i am just sick of killing my body in...

yeah you can definately ski big mountain with the Naxo or the Freeride. They are beefy enough to hold up in the resort or in the big mountain setting. My new set up that i bought for myself this year are Pistols with the Freeride bindings on em. they kick ass. i rip just as hard on the groomers...

its kinda lame. not very much terrain. pretty mellow. if your skiing in washington go to crystal for the big mountain terrain and pow pow or stevens pass for their park.

how do i convince the parents to agree to letting me go to COC or Highnorth. they are concerned about safety. i am frustrated and need some advice.

does anyone have any information on this? its at crystal mountain this weekend.

one more positive vote for the pistols. i love em. in the park on the groomers they rip and in the powder....oh my....just awsome. and the definately take them over a pair of pocket rockets because K2 makes abetter ski. its all about the wood core. the pistols will last forever(or until you...

right on 3's..... both on 1's

hi i am 17 and i also cant o a backflip. what sthe deal with the rotation? do you just pop off the lip and thrown your body backwards? and how big of a jump would you need?

hey dude you helped me a bunch so whatever. anyway yeah go looks at steeze's post on my thread about 3's it helped a ton. also just visualize what you want to accomplish. the best piece of advice i got from that post was the last line. See it, pop it, throw it, stick it. just commit and youll...

hey dude you helped me a bunch so whatever. anyway yeah go looks at steeze's post on my thread about 3's it helped a ton. also just visualize what you want to accomplish. the best piece of advice i got from that post was the last line. See it, pop it, throw it, stick it. just commit and youll...

hey thanks everyone. got them today. on my 3rd try. everyone was right. its all about commiting to the move and throwing the head. anyway on to 5's haha thanks again

one more vote for the pistols.....they will rock your face off. and you can rip on the groomers no matter what anyone else says. they rip all over the mountain. their weakest point is they dont ride the bumps as well as other skis.

1. CR Johnson - focused 2. Seth Morrison - The FrontLine 3. Candide Thovex - The Frontline

i am good skier but have just recently gotten into tricks. want work on 3's this weekend and try and get them down. any tips? thanks