workout routine

jibut720

jibut720

Member
I am goin to start working out this summer, and i was just wondering; What is a good workout routine that i could start. Like ab exersizes and leg and stuff like that, any info would help. Thanks. (i just joined a gym so gym stuff also)

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lift weights and take some steroids.

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patj
 
dont turn out to be one of those creatine fags that doesnt shut up about workin out and ditches there reg lifes to get bigger

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go to ur gym n get a program, cuz there are so many different excercise for specific muscle and sports one would have no idea where to begin.

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Just don't do all your muscles in one part of your bady at one time. For example don't do legs all at one time. Do a split workout. So instead of doing you Biceps and triceps in one do them seperately. I do calves biceps abs and chest one day then triceps quads back and forarms the next. It allows you to concentrate the weight to one region and it really helps. Also do you reps slow and really concentrate on the muscle you working.

-word-

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This is the workout program that I have gained the most muscle out of all programs I have tried. It is hard to commit too but I guarantee strong gains if stuck with it. I recommend about 10 minutes of warmup bike or treadmill before each workout and stretching as well. The most important thing to get the most out of this is to have a strong diet by just eating lots of clean foods and you will have strong gains. By lots of foods I mean 5-7 meals a day including shakes. I don't know if you want to follow something like this but just throwing it out there for you or anyone else interested. If you have questions on specifics pm me.

Monday - Back and Biceps

Deadlifts 5x5

Barbell Rows 3x10

Pullups (weighted when they get too easy) 3x10

Straight Barbell Curls 4x10

Preacher Dumbell Curls 3x8-10

Tuesday - Chest

Incline Barbell Press 3x8-10

Flat Barbell Press 3x8-10

Incline Flyes 3x10-12

Cable Flyes 3x10

Wednesday - Off

Thursday - Legs

Leg Extensions 2x20 (pre-exhaust muscle for squats)

Squats 5x5

Hack Squats 3x10

Lying Leg Curls 3x10-12

Standing Calves supersetted with Seated Calves 3x10-15 for each exercise

Friday - Shoulders and Triceps

Military Press 5x5

Lateral Raises 3x10

Rear Delt Machine 3x10

Shrugs 4x10

Skull Crushers 4x10

Overhead dumbell extensions 3x10

Saturday and Sunday Off

 
I workout alot. I think you should do cardio 6 or 7 days a week, and weights every other day. I learned just recently that if you do weights before cardio, you burn more calories. I did some research on the internet, and found some sound proof that this theory is correct. You should aim for doing cardio 45 min, but starting out at 30 isnt bad. My best advice is to always change your routine, because your body adjusts. Try finding stuff that is fun so that you dont get bored. I am going to do alot of hiking and mt biking this summer.

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i read in a magazine that you get stronger quicker by doing 4 days with workouts, then 3 days of rest. thats what i do

 
1.lift upper body one day then run at the end of lifting 2.lower body next day then do abs. then do the first day again, then the second

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i bought sum freeweights and a bench for home and i workout one day then swim laps and play basketball at the Y the next. i get my excersise on the weekends by runnning from ppl and skating

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i just run like 5-7 miles a day

and then ill do like 200crunches and 50 pushups.

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For like a month and a half i have been lifting 5 days or so a week. Mon, Wens, and Fri is upper tue and thurs legs. It takes my and my firend about hour 15 - hour and a half. If you have a firend that wants to start working out you should lift togeather or find some one that has allredy been lifting.

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i workout each body part every 5 to 6 days and after a couple weeks i switch shit up and i do this all on the crossbow and im eating right

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a lot of it depends on your body type. im about 6', 155, so i have a skinnier build and have trouble gaining muscle. with this body type you shouldnt do too much and give yourself plenty of recovery. for each muscle ill do 3 sets of 6-8 for one lift, then two sets of 6-8 for another, so five sets total for each muscle. its important that you hit failure on each lift, too. i give 2-3 days of recovery for each muscle. for abs i give one or two days recovery. i do legs once a week, make sure you lift all your muscles, its important to hit everything to make gains. diet is real important, too, especially with a body type like mine. at least one gram of protein per pound you weigh, spread out through five or six meals.

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the best ab excercises that have worked for me are hip lifts, and then another is when you do a normal crunch and then you bring your hips up too...it's sort of sexual but it works wonders

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20-60 mile bike ride...push ups, sit ups, basic lifting with dumbels and not too much weight but lots of reps works better than tons of weight and not too many reps...sometimes i go for a run, 2-10 miles

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a good rule of thumb is: back and bi's, chest and tri's and then legs. proably good to lift only 3 days a week but do cardio everyday that is key. But if your going to lift like 5 days a week then isolate one group of muscles and do that group for the entire day

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i work out for 2 hours every other day. i do all of my arms, shoulders, back, chest, abs, and legs. i'm pretty much always sore. 100 pushups a day is really good to do too. you see results right away. of course i don't do them all in a row, my record is only 62.

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if your trying to get bigger you need to lift heavy weight with low reps.

my schedule

day 1- chest, shoulders

day 2-legs, tris

day 3 back, bis

day 4- rest

everyday- core and forearms

i do 5 sets of 5 different lifts for each muscle group. you can get this workout done in an hour if you switch back in forth.

for example on chest/shoulder day i would start with bench and shoulder press and alternate betweenthese 2 lifts till i do 5 sets of each then move on to a new lift for both chest and shoulders and so on. this also gets your heart rate going pretty good so you get a little cardio in. the reason i switch back and forth between two lifts is that you can get your workout done in half the time.

 
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wake up around 1pm, puke go back to sleep for another hour or so, get up, stumble downstairs to my tv, watch tv for a hour or so, go back upstairs, drink some OJ which turns out to have vodka mixed in with it, go outside on my deck, smoke a joint, go back downstairs and play videogames for a few hours, check out ns.com, realise how pathetic my life is and begin to drink heaivly, forget what happens, forget what happens, forget what happens, wake up around 1pm and puke...

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yea im 140 and 6' i stated working out a month and half ago. I stated doing 95lbs 8 reps 3 sets and now im at 125 8 reps 3 sets soon im going to start doing 135.

Chris Knight : So, if there's anything I can do for you, or, more to the point, to you, you just let me know.

Susan : Can you hammer a six-inch spike through a board with your penis?

Chris Knight : Not right now.

Susan : A girl's gotta have her standards.

'Those things look like they have been stuck in the vaginal cannel for 3 years'

- My ecnomics teacher
 
if you have a skinny body type and you're looking to gain weight you shouldnt do much cardio, it uses up the fuels you're body really needs to build muscle.

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if you want better definition you should do high reps of low weight but it takes longer to get tired obviously. another thing is when lifting you build muscle better if you bring the weight down slowly and up fast instead of down fast and up slow like most people. i think its cause your muscles work more that way. 8 minute abs is a good one too.

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i used to be 130 lbs or so 2 and a half years ago, now im almost 180

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water aerobics ab exercises work super good...eveyrone try them

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'THE POWER IS YOURS!' - Captain Planet
 
I run around 3 miles a day, everyday except sunday. then I do 100-150 crunches and different leg excersises for my knee. I started at the beginning of the summer and saw results within 1-2 days. just dont drink soda and dont stretch cold muscles.

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..Still Ill

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do 100 crunches every day once in the morning and once at nite...Do the weight plans for legs,shoulders,arms..all that good stuff. I run a mile about 4 days a week( I hate running). I mt. bike a bit and rollerblade. I mostly do trampolien and divingboard stuff because i think strengthening musles that will help you with skiing. Like getting memory of spins in your musles and working on air sence.

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strode420

 
I don't really have any equipment so I do:

Light Weights, lots of reps, lots of endurance kind of stuff. Go on our 'Gazelle' we have while watching a ski vid, gets me a bit tired. When no one's home I run the stairs in the house, gets me some good exercise. When my brother gets back from all his camping/cabin trips I'll have my bike so I'll go just do some XC biking and jogging and shit like that.

I get out and go shoot photos and stuff a lot, that's a pretty good amount of walking but meh.

I've only noticed a small increase in muscle, I got chubby this year so I've gotta work it off. One thing though, with light weights and lots of reps & shit, you feel REALLY GOOD afterwards.

Also, always drink water when you're working out, helps build muscle or something.

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the good thing about skiing is that i dont have to be all out ripped to do well....i can be a stick and do just fine

Brian
 
we have a lift routine for soccer, mon is lower body, wed is upper and fri is all body. and we also play 2 times a week. i also try to run when i have the time.

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just keep running son.

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-steve

[i treat each day like its game seven in overtime.

born to shine at home and over border lines.]
 
sex all the time its good exercise, when your not having sex masturbate, i lost like 55 pounds

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i start byt swimming everymorning then i ride my bike then i lift 4 times a week

Insane_skier:

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I am very discouraged to the fact that the site adminster didn't look at my profile or ask before doing something like this. I may be new to this website but I have been skiing more then most of you.

PLEASE research or ask before making such assumptions like this one.

 
run 6 hours each day, and bike at least 10,000 miles a week. Do 433 pushups each morning, and 762 situps right before you go to bed. Between the hours of 10 and 2, do weights like crazy. Don't eat at all, it makes you fat. Then have sex all night. If you do this workout, you'll be dead in a matter of days, trust me, it works.

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work on core muscle stuff for skiing, and legs...another great thing is called wall sits (i thing) basically, you act like your sitting, but your back is against the wall, and your thighs are parallel to the ground, and 90 degree to your lower leg...if you can reach 10 mins...then your good..

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walk to kitchen, open cupboard/fridge, get food, shut door, walk to couch, sit down, pick up clicker, turn on tv

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