Work outs

[GrumpisPringle]

What is the best workout to help save your knees on the hill?

 

[Willows]

http://bit.ly/1rFerVm

 

[All_Alpine]

^^ lol

 

[juicedrummer11]

i like jumping from concrete ledges to the cement below. it helps get me ready for big jumps. try and stick the landings tho

 

[Garebear]

http://bit.ly/KbXtih

 

[GrumpisPringle]

http://bit.ly/1rFerVm

+K to you my friend

 

[gnar_whal]

Plyometrics and squats

 

[John18_6]

I've been doing a ton of running and biking. Both are extremely fun but running might be counter intuitive for saving the knees.

 

[NigelStein]

 

[Flyingnugget]

Jump squats. Also, stretching is really important for knee health.