i did one of the one day "camps" there. i really suggest it if you wanna sesh the foam pits because its basically the same price as a one hit wonder and a two hour session, but you get to go the whole day. getting a good coach is key. some are douche bags and wont let you double into the pit until you do all of these gay drills and some just let you do whatever. as far as coaching goes, they can help you if you want it, but i basically did my own thing and it was cool. most of the time they just tell you fun things to try like flat ground lincolns and stuff.