I used this the past week, when I was having trouble falling asleep I put my pillow on the opposite side of my bed. I think the new perspective makes your mind drowsy and you fall asleep easy.
to fall asleep, i wait until i am tired. then lay down in bed, read a couple pages of this boring but kinda interesting book. then get into a good comfy position and fall asleep. usually takes about 2 minutes to be out.
i forgot i made this thread, well anyways, i still cant fall asleep anymore. Now i just stay up on NS or watch tv and eat snacks until about 3 then i fall asleep