Trying out for school soccer team
- Thread starter Annabelle
- Start date
Itsbackfliptime
Active member
your season is just starting? Our girls soccer is winding down.
Mac 'n' Steeze Movie
Mac 'n' Steeze Trailer
Mac 'n' Steeze Movie
Mac 'n' Steeze Trailer
skitolive123456789
Active member
^ yea same with our town
____________________________
badonkadonk
____________________________
badonkadonk
~Cork_1080~
Active member
take long runs on a regular basis and breathe through your stomach, it will help develop core stability and endurance.
LINE109
Member
You need to do sprint workouts after you start buliding up you endurance because during game its mostly changing your speed and sprinting to the ball. So start working in some pick ups in your long runs.
Whatever women do they must do twice as well as men to be thought half as good. Luckily, this is not difficult.
Whatever women do they must do twice as well as men to be thought half as good. Luckily, this is not difficult.
tricksterboardin
Member
id say sit ups and chin ups and laps for overall body strenght
///////////////////////////////////////
i am Sum Ting Wong praise me- Sum Ting Wong july 5th 2004
CANADA KICKS ASSS
///////////////////////////////////////
i am Sum Ting Wong praise me- Sum Ting Wong july 5th 2004
CANADA KICKS ASSS
sacchettiadam
Active member
and a healthy diet will help big time. stay hydrated before your tryouts
red bull, it gives you wings!
red bull, it gives you wings!
^nice icon. when i play my coach shits his pants if the middys are not in shape, so typically 1-2 weeks before the season starts, i do runs starting at 1 mile, and ending with 6 miles on the last day before camp. sprinting is important but, you get that during practice. so i would say just do long runs to cut the summer fat, and drink more water than your body can hold, very important. and don't eat shitty food like mcdonalds, hell it don't even taste good! Good luck in try outs.
NS BIKERS like a Samuel Adam's beer, always a good decision. plus you guys had me at blood and semen.
NS BIKERS like a Samuel Adam's beer, always a good decision. plus you guys had me at blood and semen.
~Cork_1080~
Active member
well good luck
12ParkRat60
Active member
start with a 3 mile run 6 days a week at a good pace, do situps unitll you cant bc ur cramping 2 bad, push ups till ur arms feel like shit, if you do this for 2 weeks you should be in good enough shape
A hand jobs a mans job, yo jobs a blow job
A hand jobs a mans job, yo jobs a blow job
ryan.c
Active member
yeah wtf its a fall sport for school anyway, but anyway do crunches, leg lifts 6inches above the ground for atleast a 1-2 mins is good, wall sits (sittin on an imaginary chair w/ legs parallel with the ground/floor) for 1.5-3 mins is good, hmm wut else do stuff like reppin distances and doin em under a specific time ex. today for track we did 12 400's under w/e time our coach told us to do with a min rest between each one land ots of runnin do long runs like 60 mins which will keep the extra speed you gain, also hill sprints will get u faster but u need to do the long 60-70 min runs to keep your speed up, if ur gonna rest i wouldnt do it for more then 2 days otherwise ul start to lose the speed you gained
see how that works for you
also for your arms easiest thing is pushups:wide, normal n ones where u make a triangle with ur thumbs n pointer finger-multiple reps
see how that works for you
also for your arms easiest thing is pushups:wide, normal n ones where u make a triangle with ur thumbs n pointer finger-multiple reps
4frntmorrison
Member
our soccer ends saturday but anywho in the begining of the year we had morning practices and we ran 4 miles every morning, so im guessing runnings a good idea.
*NS SKATEBOARDERS*
*NS SKATEBOARDERS*
