Tramp Back

[bait]

If I spend an extended period of time on the tramp especially if i get a lot of double bounce, I get pain in the upper back. Sometimes it takes a few weeks to go away and is really annoying. Anyone have any tips on preventing it or curing it?

 

[ascent_studios]

You could try stretching.

Sit on the edge of your bed or a chair and reach down with both hands and try to touch your toes

 

[Kellan_Barrett]

Lel this happens to me all the time take like 4 or 5 advil that will help but it take a little bit to go away

 

[littleman34]

the same thing happens to me. i really dont tramp any more because of the pain. but i think it is from landing while is a rotating stance. like landing with your back twisted. really sucks and does take a long time to heal.