Training for the season/Off slope training
- Thread starter newkid900
- Start date
snowmosexual
Active member
https://mtntactical.com/exercises/mnt110-leg-blaster/
I've been doing this workout along with mtb, climbing, yoga, and plyometrics such as speed ladder and dot drills. I feel very ready for the season.
I've been doing this workout along with mtb, climbing, yoga, and plyometrics such as speed ladder and dot drills. I feel very ready for the season.
FruitBootPro
Active member
Y'all already know what I'm gonna say.
Aggressive inline.
Aggressive inline.
270on420out
Active member
If you have access to a Bosu ball, try busting out as many squats as you can. Keeps your legs strong and helps your balance.
Get into into the habit of stretching before you ski/exercise if you don’t already.
Trampolines are good for learning air awareness and how to orient yourself when flipping and spinning.
Skating/Rollerblading/Mountain biking are all good for balance, line-choice, and confidence.
Get into into the habit of stretching before you ski/exercise if you don’t already.
Trampolines are good for learning air awareness and how to orient yourself when flipping and spinning.
Skating/Rollerblading/Mountain biking are all good for balance, line-choice, and confidence.
snowmosexual
Active member
14066516:newkid900 said:
You start with half the amount of reps in each and do 5 sets. Then add a set every 1-2 days of workout until you're doing 10. Then double the amount of reps and do 2 sets. Add a set every 1-2 days of workout until you get to 5.
Does anyone really feel that out of shape at the start of the season or is it more being stoked for winter but not having snow yet?
clorox
Active member
Went for a hike the other day. Decided to run home and my quads are still on fire. I bike a lot and that's good for general leg strength, but I feel like the lack of articulation doesn't do much for injury prevention.
I've been told that soccer is the best activity for knee injury prevention because of the lateral movement for ball control/passing.
I've been told that soccer is the best activity for knee injury prevention because of the lateral movement for ball control/passing.
ReturnToMonkey
Active member
14066894:newkid900 said:
Even if the only thing you do is backflip it's still rad to see older people send it. The only people who disagree are pubescent punks
FruitBootPro
Active member
14080924:newkid900 said:
no, it should be in a beanie, XL Senate hoodie, and wide cut 976 jeans like the OGs
Chunderface
Active member
I run 20-25 miles a week. Weighted goblet squats. That about it.
mountaindewgirl
Active member
Tack a 10 min stretching warmup and 10 min pilates cool down onto a few of your gym workouts.
A little improvement in flexibility, core strength, body awareness, and balance yield good results in skiing performance and injury prevention. Not to mention overall physique and composition.
Hell, I've taken some real crash test dummy falls that would fuck up most people, but my hot girl Gumby body kept me skiing out of it and thanking the gods for my little warmup cooldown. Very effective.
A little improvement in flexibility, core strength, body awareness, and balance yield good results in skiing performance and injury prevention. Not to mention overall physique and composition.
Hell, I've taken some real crash test dummy falls that would fuck up most people, but my hot girl Gumby body kept me skiing out of it and thanking the gods for my little warmup cooldown. Very effective.
mfs with summer setups during covid be like "all 128 swap-swap-2/4/6-out variations"
Ghost_BLandzV2
Active member
Everybody who rides 180+ knows the only off szn training you so is butt chugs, bong tokes, and bleaching assholes
GayWolf420
Active member
been spending my mornings the last few weeks waking up early and doing variations of power yoga and other flows. shit feels good, helps you settle down with breath control, and will stretch you out really well.