'Train Smart' workout. Legit, or a bunch of crap?

AMG.

AMG.

Member
Found this while reading about training until 'muscle failure', thought it looked interesting but also like those "Herbal cures the medical industry doesnt want you to know about" books i see on informercials. So i'm asking you NS, and more specifically anyone who knows about this kind of thing; Is this something that will work, or a scam?

Here's the link:

http://www.staticcontraction.com/index.html?hop=trulyhuge

 
I know what you mean about the "10 exercises, 5 seconds each" thing. Even after reading the whole thing, i still think thats a load of shit lol. I'm not sure if you read the whole thing or not, so i wont speculate, but it seems that the main idea behind this is a weight vs. time thing. where you calculate the total weight you lifted in a set, divide it by the time that set took, in order to get the average weight/time (they called it something different) then, keep increasing that average by a certain [fixed?] percent.

To anyone who read the article, and this post, feel free to tell me if you got something different out of the article.
 
Ahah fair enough, but don't get me wrong here, i'm not looking for some get jacked quick scheme. I'm completely aware of the fact that any progress from working out takes a good amount of effort, i was considering the 'working out until muscle failuer' concept before this to be honest. However, in the explaination it seems to say that the method they're pushing is more efficient, which is why i'm wondering whether this is a legit idea, or a cash grab on book sales.

Seriously, to anyone who's about to take a look at the link, read further than the bullshit "10 exercises, 5 seconds...." sales pitch lol. we all know thats crap, but the explaination talks about more than magical ways to get jacked in 5 seconds.
 
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