The Ultimate off season core and upper body work out

[Bren-Ten]

sorry if the link is unclickable but my buddy at school showed my this and i was like what the fuck. im sure most people on ns try to keep in shape but these guys's work out takes it to a whole new extreme

check it out

 

[hey_dude_its_me]

 

[Bren-Ten]

thanks man

 

[k-rob]

yeah bruce lee used to do some crazy calisthenics, and he's pretty much my idol so i took it up a couple of years ago when i started parkour. it does amazing things for resistance training and lung capacity.

 

[GhostfaceKillah]

gymnastics for gangsters?

 

[Bren-Ten]

for real hahaha

 

[Marissa.M]

intense

 

[BennyV]

that takes soooo fucking much pure strength

 

[rossiskier93]

theres an iller video of a guy who does the flag poles on a tree. so sick

 

[Bren-Ten]

i do that shit for breakfast.. seriously

phfft not!