Stretching

lukegeyer

lukegeyer

Member
Can someone please post a 15 min ish stretching video for skiing only? really looking forward to bettering my skiing and being able to hit my first truck driver when i make my way out to hood. it would also help if it’s a video of you doing the stretches too. appreciate it pray
 
You don't want a 15 min video of me moaning and groaning with my ass in the air...look up a variety of yoga videos (yoga for tight hips, yoga for hamstrings, yoga for strength, etc.) and then pick and choose exercises from each that you really like. Make a list of like 20 different stretches you can hit on a given day maybe you dont do them all everyday but have a core few you make sure to do at least once a day. Broken my back twice and feel like an old man at 21 lol that's what I do and it helps a ton
 
Coach watches me stretch, he says he just wants to make sure I’m doing it right but he gets so close sometimes I’m not sure.
 
14545208:dwt802 said:
Coach watches me stretch, he says he just wants to make sure I’m doing it right but he gets so close sometimes I’m not sure.
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by any chance do you have a video of you and your coach? thanks.
 
This lady use to post pretty regularly on pink bike.

[video]https://m.pinkbike.com/video/407299/[/video]

She had some pretty good routines and it made me feel like I looked supremely athletic and fit even though I probably looked like a dog trying to reach an itch.

**This post was edited on Jul 28th 2023 at 12:51:50pm
 
topic:lukegeyer said:
Can someone please post a 15 min ish stretching video for skiing only? really looking forward to bettering my skiing and being able to hit my first truck driver when i make my way out to hood. it would also help if it’s a video of you doing the stretches too. appreciate it pray
Click to expand...

post the stretching too
 
topic:lukegeyer said:
Can someone please post a 15 min ish stretching video for skiing only? really looking forward to bettering my skiing and being able to hit my first truck driver when i make my way out to hood. it would also help if it’s a video of you doing the stretches too. appreciate it pray
Click to expand...

Oh hell nahh your last name describes that request ? Just bend around n shit and make sure your knees and hips feelin good and your shoulders wont pop out
 
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