Getshifty Member Feb 3, 2018 #1 My lower back is stiff after skiing park hard for a bit, any suggestions on stretches or other things to help it out.
My lower back is stiff after skiing park hard for a bit, any suggestions on stretches or other things to help it out.
Jdunn3 Member Feb 4, 2018 #2 Foam roller and open books. Look em up if your don’t know what they are. Also just strengthening your back in general will help.
Foam roller and open books. Look em up if your don’t know what they are. Also just strengthening your back in general will help.
