Steve's guide to a sorta healthy digestive system

SteveXs2

SteveXs2

Active member
For any of you out there that might have a screwed up digestive system where you feel sick in the mornings or even go to the extent of getting sick in the morning or during the day or something on a regular basis, here's my guide to a sorta healthy digestive system which I've been following for quite a long time now, adding new things as I go.

1) Lots of sleep.

2) Don't eat lots of food at night, i usually have a couple crackers.

3) Drink lots of water, I drink at least 1,000ml of water between 7:00 and 10:00PM. Water helps your intestine absorb fiber as well as flushed your system of unwanted toxins.

4) Get your Vitamin C. Vitamin C helps your body absorb iron from non-meats. I forgot what Iron is for but get it so you don't become anemic.

5) Fibre. So important. Fibre + Water = good. I used to eat a dry bowl of raisin bran and 2 tall glasses of water every night and i felt great.

6) If you feel sorta nautious in the morning, drink a small glass of water. I've been doing that lately and it makes me feel great.

I think I'm anemic, which is super shitty cause i'm always tired, some foods make me sick, and i'm getting pale. get your iron so you don't get iron deficiancy anemia.

-------------------

gethyped.net

azadadventures

shamesmountain
 
yeah perhaps powskier should die. so steve when you're anemic, is that when your eyes are dark and you lack iron? how can you tell?

did that make any sense?
 
vitamins make my digestive system grumpier than ms. saint helens...geeze.

4*****~~~~~~~~~~

F*****~~~~~~~~~~

R*****~~~~~~~~~~

N~~~~~~~~~~~~~~

T~~~~~~~~~~~~~~
 
^^SchweitzerSkiier you have to take iron supplements when you are anemic. Your doctor will tell you how much you have to take a day. being anemic sucks.

Don't hate the player. Hate the game!
 
il try that plan steve, sucks for me beucse my school has like a gallon of oil in evey tray of shit they serve.

 
eat some meat buddy then you wont be anemic

--------------------

HIGH NORTH SESSION 4

The Hot Sauce Champion of the World
 
holy shit steve , i thaught it was just me like that , didnt kno it was an actual disease, im gonna try that plan

member#13687

'do i look gullable to you , or even a gulla-calf?'
 
eh...i feel fine...thanks fer the tips tho...yeah

'Idle hands spend time at the genitals, and you know how much God hates that' - Ol' Drippy
 
lineskier10, 2 years ago I found out I was allergic to eggs, or have an intolerance or something. So, 4 years without a single egg (which was my main source of iron) does a toll on you. They say that it takes about 2 years before you notice the effects of Iron Deficiency Anemia, but I ate a lot of vegetables but not much fruit, which was my problem, you need vitamin C to get the iron from non-meats.

Also, my family doesn't eat a lot of red meat anymore, mostly chicken.

-------------------

gethyped.net

azadadventures

shamesmountain
 
i have the worst diet, somedays i dont eat a single thing, seriously, and some days i eat so much shit, and not good stuff either just junk, its shit

-Nick Iwanyshyn

_____________________________________________________________

Breathe And Stop at Theory-3.com

 
anyone got crones (sp?) desiese? that shit seems to be killer

-----------------------------------------------------------------------------

Some people talk it, some people live it, some people walk it-some people give it... deal with it.

D-Loc AKA Shaky Bones... Original, Unique, and One of a Kind.

land of the free???@#! haha right... free to the power of the people in uniform

skiin', smokin', snackin', sexin', sleepin'... all anyone needs in life
 
I just had abdominal surjury. Goddam am I fucked up right now.

--------------------------------------

~~Phunkin Phatt Phreerider~~

''doo doo dood doo do da dah dah da, everybody in the house say 'wooooot woooooot', do doo dooo dod doo DAAAAAAh ba ba ba bum bum ba do do do dooo dah dah da, oh yeah, do do do daaa, everybody now, uh, yeah, uh uh yeah, do dah, do do do dooo dah, right on! wikky wikky wack, do do daaa ba dada, mmmmmm yeeeeeeeeah.''

-PhattTim

 
I know someone who has chrones. She's constantly at the doctor and isn't able to eat hardly anything, most foods make her sick.

 
^ specifically Pizza Hut pizza? like, is domino's good? or just pizza in general. cause that's kind weird.......

___________________

- Ian

~~Phunkin Phatt Phreerider~~

'what a coincidence! i have an erection.' - Derek

'the objective was to get huge tits the size of mountains jack ass. i had to look at fat porn to make these.' - bitchassphatz
 
oh, duh. i'm kind intolerant to eggs and dairy like that....... like not lactose intolarant, just intolarent of some dairy stuff....... but i still eat it anyway because it gives me gas which for some odd reason makes my insides feel all yummy.

___________________

- Ian

~~Phunkin Phatt Phreerider~~

'what a coincidence! i have an erection.' - Derek

'the objective was to get huge tits the size of mountains jack ass. i had to look at fat porn to make these.' - bitchassphatz
 
yeah dude pizza hut does really suck, stick with the local pizza restaurants, they are the shit

--------------------

HIGH NORTH SESSION 4

The Hot Sauce Champion of the World
 
You must log in or register to reply here.
Back
Top