Spokane Ski Conditioning and ACL prevention training

B

bdieter1d3

Member
Hey Newschoolers of Spokane!

So I am a Strength and Conditioning Specialist here in Spokane and I am thinking about putting together a class to get all you skiers in shape this last month before the season starts. It would be a skier based program that focuses on strength, balance, and muscular endurance. The other facet of the program would be to help prevent ACL injuries through tri-planar coordinating exercises and focusing on strength and balance of the knee. Let me know how many of you would be interested. Thanks!
 
hahaha, wish i would've done this last year... then i wouldn't be missing this season after acl surgery. this is a great idea brad, come by the shop and we can set up some info for you.
 
Sounds great Creel! I'll be brining in the sticks here in a week or so to give them some love from Chad, so I'll chat with you guys about it then! See ya guys soon
 
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