Sore toenails, ++karma

yea that happens to me sometimes and making my boots tighter really help.. you shoudl try that out. worked for me.. if not then you should jsut bring your boots to a shop and ask someone to check it out.. it wont cost you ne thing and you might actually find out what the problem was..
 
couple options. if you have a little extra toe room in your boots, you can apply a layer of silicone to the outside of the liner. i remove the toe portion of my footbed and blend it down to make room. works really well.

but the reason your bangin the front, is your instep area is too large (where your foot and leg meet in the front). your shop should be able to build up some posting foam on the outside of your liner to take up the volume. with new, unblown out boots, prolly not much of a problem.

other option is to shim up the footboard, to downsize the volume

custom footboards will def help as well, specially if you have flat arches.

 
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