Skiing Workouts

[PurpleDino]

im too lazy to searchbar this but im looking for a good workout plan focused for skiing. i want to start working out this summer and see if it makes a big difference in my skiing and just everything else.

 

[Detroit_Steeze]

yea i need somethin to do too while my season sadly ends

 

[nathanielstyza]

my suggestion would be stop being lazy and searchbar it

 

[PurpleDino]

what do you mean depends on what type of skiing? park skiing.

 

[PurpleDino]

oh alright. well im riding park all the time so what kinda workouts should i be doing?

 

[Justin.B]

lots of streching, helps for grabbing

 

[KravtZ]

there isnt really any "park specific workouts" just work your core a shit load/lower body strech a lot also work on ur upper body so i dont become unbalanced

also cardio helps a lot

build up muscles to pad ur fall sto

 

[whitewater413]

don't go for bulk go for flexibility