Skiing workout
- Thread starter brian0
- Start date
KilaTsunami
Active member
-trampoline flips
-absolutely RIPPING the Iron Gym my dad got me for Xmas in 9th grade
-50 sets of swipe right on tinder (every 8 hours)
-absolutely RIPPING the Iron Gym my dad got me for Xmas in 9th grade
-50 sets of swipe right on tinder (every 8 hours)
superset between foam rolling my quads and staring at girls until they break eye contact
TrickyDick470
Member
I just go to an affluent neighborhood and push children off of their bikes for 45 min to an hour usually
GrandThings
Active member
13957943:KilaTsunami said:
Damn bro, make sure you hydrate
-eREKTion-
Active member
13958118:mattm7 said:
Don't forget to do one chest workout a week to stay balanced.
cheerio
Active member
I started doing this :https://www.backcountry.com/explore/train-eccentric-leg-strength-for-alpine-skiing
Watch out the first time you do it you'll barely be able to move for 3 days after hahah
Its intense but only takes 20 minutes to do + stretch afterwards so not too bad for someone who hates working out
Watch out the first time you do it you'll barely be able to move for 3 days after hahah
Its intense but only takes 20 minutes to do + stretch afterwards so not too bad for someone who hates working out
DirtYStylE
Active member
13958391:cheerio said:
This is what I was trying to think of. The leg blasters don't require weights and its very effective
Skibumsmith
Active member
I try to crush a 6er of PBR while watching old matchstick movies at least 3-4 days a week during the fall.
BigPurpleSkiSuit
Active member
Wii fit and zumba
cory.iyoob
Member
Slackline and biking help a ton
Skibumsmith
Active member
13958467:Rum_Ham said:
make sure to relax your core and arch your back
SuspiciousFish
Active member
For an actual serious answer, this KettleBell workout gets you in shape really quick. I have been doing it for a few years now and alternate between kettlebells and dumbells. I dont get so ski as much as I used to but I got to take a trip to Schweitzer, my old home mountain, last year and was ripping harder at 30 than I was at 18.
https://greatist.com/move/full-body-kettlebell-workout
https://greatist.com/move/full-body-kettlebell-workout
old.man.tibbles
Member
13958391:cheerio said:
Wow, complete with instructional video by Matt Damon. Looks legit I'm going to give it a try.
BigPurpleSkiSuit
Active member
This, but in sandals
13958467:Rum_Ham said:
bostonbeater
New member
13958391:cheerio said:
Shit I just did this tonight just to see and it whipped me pretty good... not excited for my labor job tomorrow did I fuck up? Will keep you updated
bostonbeater
New member
13958996:Rum_Ham said:
Work was OK thank god but I got real sore immediately after I stopped working. 10/10 would do again.
clorox
Active member
If you're tryina shinbang proof yourself, you can cycle with straps/clipless pedals. The up motion helps a lot, and biking uses a lot of similar muscle groups as skiing while also probably prepares your physical awareness for going fast.
*you'll still have shinbang if your boots don't fit
*you'll still have shinbang if your boots don't fit
SavageBiff
Active member
Imo , you did exactly what you wanna do.
you wanna get to a place where your conditioning is advanced enough that your workout does not influence your daily life.
move always done squats, deadlifts and other Olympic lifts, and I’m strong and it didn’t give me the result I wanted for skiing, in fact, my legs were weak when skiing. Leg blasters gave me the endurance that improved my skiing across the spectrum. I squat weight for low reps, I squat with less weight for 20+ reps on different days, some days I do weighted leg blasters , and I do unweighted leg blasters everyday, I also have to wheelbarrow concrete, mulch, pull weeds and cut trees so I labor a lil and after two weeks of training , my workouts don’t affect my work as long as I stay away from negatives, and reps to failure, I still max lift 2x a month.
wanna work your core too
you wanna get to a place where your conditioning is advanced enough that your workout does not influence your daily life.
move always done squats, deadlifts and other Olympic lifts, and I’m strong and it didn’t give me the result I wanted for skiing, in fact, my legs were weak when skiing. Leg blasters gave me the endurance that improved my skiing across the spectrum. I squat weight for low reps, I squat with less weight for 20+ reps on different days, some days I do weighted leg blasters , and I do unweighted leg blasters everyday, I also have to wheelbarrow concrete, mulch, pull weeds and cut trees so I labor a lil and after two weeks of training , my workouts don’t affect my work as long as I stay away from negatives, and reps to failure, I still max lift 2x a month.
wanna work your core too
13959434:bostonbeater said:
Every day I try to maintain my beautiful body shape because I understand that our health is in our hands and if we do not work for it, no one will do anything for us. For some time I have been trying to get some results but I can't. I think people who get there use steroids. What do you think about this topic? I have read many forums on this topic, but I am still looking for opinions.
My neighbor sent me a site where the best legal steroids are and how to choose the right one. I can leave the link here in case anyone needs ithttps://jonnsaromatherapy.com/best-legal-steroids/ Please help me with an opinion. Is it worth a try or not?
**This post was edited on Jun 21st 2020 at 5:34:58am
My neighbor sent me a site where the best legal steroids are and how to choose the right one. I can leave the link here in case anyone needs ithttps://jonnsaromatherapy.com/best-legal-steroids/ Please help me with an opinion. Is it worth a try or not?
**This post was edited on Jun 21st 2020 at 5:34:58am