Shinbang recovery

Austintexas25

Austintexas25

Member
I’ve been learning 180s and 360s and I’ve been landing hella backseat. The shins really don’t appreciate it. How do you guys recover from shin bang? Ice and compression? Hot baths? Sensual shin massage? Any help is very appreciated
 
I made a thread about this a few days ago lol, I've found icy hot and ibuprofen before skiing for pain killing, and epsom salt baths after skiing have been a good combo
 
14221960:Charliehermens1 said:
I made a thread about this a few days ago lol, I've found icy hot and ibuprofen before skiing for pain killing, and epsom salt baths after skiing have been a good combo
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Sorry for stealing your idea bro. I’ll have to try those bath salts out, thanks
 
topic:Austintexas25 said:
I’ve been learning 180s and 360s and I’ve been landing hella backseat. The shins really don’t appreciate it. How do you guys recover from shin bang? Ice and compression? Hot baths? Sensual shin massage? Any help is very appreciated
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Prevention is the best treatment my guy - crank down on your power straps, make sure your pants aren't stuffed in your boots and tinker with your boots' forward lean if you're not already doing all that
 
Yeah I’ve found adjusting The boot and making sure it’s fitting properly goes a long way. Also OP remember no pain no gain. The more you abuse your shins the stronger they will get

14221976:GKS said:
Prevention is the best treatment my guy - crank down on your power straps, make sure your pants aren't stuffed in your boots and tinker with your boots' forward lean if you're not already doing all that
Click to expand...
 
14221980:SkylineGTR_R32 said:
Yeah I’ve found adjusting The boot and making sure it’s fitting properly goes a long way. Also OP remember no pain no gain. The more you abuse your shins the stronger they will get
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This is very incorrect
 
14221976:GKS said:
Prevention is the best treatment my guy - crank down on your power straps, make sure your pants aren't stuffed in your boots and tinker with your boots' forward lean if you're not already doing all that
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I might try and mess with the forward lean but I’ve got all the other boxes checked. I’m a ski instructor for this season and the amount of people with jeans in their boots cracks me up
 
Ice cube massage, booster straps, time, learn front 270s and 5s to give your poor shins a rest.

**This post was edited on Jan 4th 2021 at 5:48:20pm
 
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