Shin Bang

Freeski8923

Freeski8923

Member
i have the worst shin bang tonight, does anyone know what shin bang is technicly, and how to cure it, because i dont want to go through this seasson with the pain i had last seasson, so if anyone knows any ways to prevent it or to cure it that would be great

I'd rather be skiing
 
man by shin bang do you mean from forward impact into your boots or shin splints? like you get from running, cause shin splints (pain from repeated downward impacts on your lower leg) you can't do anything about while tightening boots may help shin bang (from slamming forward into the boots...)

 
shin bang, is generally not caused by banging your shin into the tongue. It's from landing back seat. The back of you boot presses into you calf, which puts pressure on the front of you tibia (and fibula). This causes the muscles to stretch, your Anterior Tibialis and peroneous longus. That's basically known as shin splints, the muscles pull, tear and hurt like crazy. Also, it is possible to fracture your tibia and fibula from backseat landings. Ice helps, and next season i'm doing toe lifts.

 
get a power/booster strap and tighten the shit out of it. Loosen it off between runs to let your feet breathe.

______________________

Screw this I'm going skiing
 
i actually found the perfect way to solve it

1 booster straps and

2 the way it totally goes away...

DONT LAND BACKSEAT

 
k no joke it seem like icing wont do allot but if u switch with a frozen bag of peas and a hot water thingy ever 15 minutes for an hour or 2 night for like 4days wiht out skiing ur skins will be sooo much better, but other than that while they hurt dont land backseat even once

Y-vez
 
thanks alot, today after under shooting a slow jump they kill, but i will try that, and by shin bang i am not refering to shin splints, but rather from landing flat, which is how i originaly got, or backseat,

any way thanks

I'd rather be skiing
 
Booster staps work like miracles... i had the worst shin bang and then i got them and i havnt had them since...

Jazz flutes are for little fairy boys
 
dont wear padded sock and tighten the sit out of you boots

So I told him if you say that again im gonna stick this bowl of gucamole up your ass.

Long story short, that is the worst bowl of gucamole iv'e ever tasted
 
ya dont land back seat

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Call The police he has no pants

High North Session 5 here I come

Johnny Moseley can do anything

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WOW
 
not being a big fan of loading myself up with pain killers, do you think that icing your shins right before skiing would do the trick, because it would kinda numb the pain?

I'd rather be skiing
 
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