I smoked for 14 years of my life, something I wish I never started. I was at a 2 pack a day habit before I quit less than 10 years ago. Man, what a challenge it was to quit. I didnt use any gum, no medication, no patches........ it takes something from deep inside to make the change. You have to want it for you, you cant quit because someone is asking you to do it. I did it pure cold turkey and I did it, granted it was challenging when I would go with friends and get my drink on but I just had to tell myself no. Everyone is different of course but just calculate out the money you spend on it and see what you are spending monthly. Here in Washington cigs are almost $10 bucks a pack. Do your math, you could buy some new gear or a pass for the amount a person spends on smoking.