ohhhhhhhhhhhh my i feel for you i had the shittiest case of jumpers knee ie patellar tendonitis during the end of my ballin career. ice as much as possible and get your ass into glucosamine. since i stopped basketball it's calmed down about 300%, skiing everyday doesn't seem to bother me, but i still do the rehab routine i was doing last year just about everyday. see a physio, he'll hook you up