Leg blasters for arms

[DirtYStylE]

Leg blaster workout is the ultimate body weight routine for the legs. Is there something similar for the upper body/arms?

 

[SendyMcSendyface]

wank a bunch, and make sure to switch arms

 

[Pigeon.]

wank a bunch, and make sure to switch arms

use both hands at once if ur hung af

 

[Pigeon.]

double post

i was expecting ur natural limbs to be surgically replaced with like sick rocket launcher arms or laser guns or something and needless to say i was thoroughly disappointed

 

[SendyMcSendyface]

use both hands at once if ur hung af

unfortunately not, its a great thumb and forefinger workout for me tho

 

[-eREKTion-]

I like to do pyramid sets with pullups, dips, and pushups. Start with 1 pullup, 2 dips, and 3 pushups then 2 pullups, 4 dips, and 6 pushups. Continue that 1x, 2x, 3x structure until you can't do anymore than go back down the pyramid to 1,2,3. Try to do it with as little rest as possible to keep your heart rate elevated.

Also if you struggle with pullups, I always reccommend the Armstrong Pullup Program, http://armstrongpullupprogram.com/. It's a great way to quickly boost how many pullups you can do which is important because pullups are by far the most important bodyweight exercise.